After the neck pillow, usually massage four parts: first, sternocleidomastoid muscle, after the pillow will lead to this muscle tension, spasm, inflammatory edema, resulting in significant pain, so to press the sternocleidomastoid muscle. The sternocleidomastoid muscle is located on the side of the neck, starting point in the location of the sternoclavicular joint. The sternoclavicular joint is the front part of the sternum, the sternum is gradually touched upward, and when you feel a gap, this gap is about 2-3 centimeters outward, which is the sternoclavicular joint. After you find the sternoclavicular joint, you will feel a muscle, the sternocleidomastoid muscle, when you follow the position of the outer side of the neck. The strength of the massage should be gentle, and should not be too long, generally in 3-5 minutes or so. Second, after massaging this muscle, but also massage three points: 1, hegu point, is the back of the hand between the first metacarpal bone and the second metacarpal bone depression, can play a very good pain relief, the role of muscle relaxation, massage time of about 3-5 minutes. 2, the second metacarpal bone and the third metacarpal bone depression, generally choose a most painful point, this point is called the point of the pillow, can also play a very good role. 3, after the stream point, the location of the metacarpophalangeal joint in the little finger. In the location of the metacarpophalangeal joint of the little finger, about the side of the hand, will also feel a depression, the pressure time is also 3-5 minutes, the treatment effect is also more obvious.