The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will find a lot of people who are not able to get a good deal on this. However, people tend to pay attention to three points of treatment, but ignore the seven points of conditioning. The main prevention and conditioning matters are summarized below, I hope it will help you. A, “five less” 1, less sedentary (office workers, drivers, students, etc.); 2, less alcohol, spicy, stimulating products; 3, less indulgence (promiscuous, frequent masturbation, etc.); 4, less worries; 5, less late night. Especially to reduce stress, anxiety, learn to self-regulation of mood, making inner peace, can better reduce recurrence and discomfort, psychological conditioning is very important. The actual “three more” pathology of prostatitis is “stressful”. The key to treatment is to “reduce pressure”, reduce prostate congestion, improve prostate gland circulation, and exercise to promote blood circulation in all parts of the body, the recommended exercise program are: 1, more exercise (1) jogging: jogging with breathing, while running deep inhalation, so that the gas to the small abdomen (Dantian), inhalation contraction of the anus, exhale relaxation of the anus. . (2) Taijiquan: physical and mental training, the effect is better. (3) Eight Duan Jin: health care, there are thousands of different. （The actual fact is that you can find a lot of people who are not able to get a good deal on this. 2, more massage For chronic prostatitis clinical can come to the hospital regular prostate massage, is a good treatment, although many people do not pay attention to. The main aspects of self-care are: (1) rubbing the belly button with the small abdomen: using the palm of your hand clockwise lightly rubbing the belly button, the belly button Chinese medicine called Shen Que point, the role is huge, often on the Shen Que point exercise, can make the human body essence sufficient, benefit life longevity. The actual fact is that you can find a lot of points in the abdomen such as Guan Yuan, Qi Hai, Zhong Ji, etc. are all important points in the treatment of prostate. The actual fact is that you can get a lot more than just a few of these. (2) sitz bath and foot bath: especially in winter, the use of Chinese medicine decoction sitz bath and foot bath, is a very good health care method. The actual fact is that you will be able to get a lot more than just a few of these. (3) Eat more green food: eat more vegetables, eat more tomatoes, pumpkin seeds, lotus seeds, green beans, etc. It is better to eat lightly and reduce the intake of meat, seafood, alcohol, chili, etc. Other things such as corn husk in water. In addition, be sure to pay attention to bowel problems and keep the bowels open, which is also a treatment.