With the increasing development of society, the incidence rate of breast cancer among women in China is gradually increasing, according to the survey, one in seven women has breast cancer. How should we pay attention to such a high rate? Diet high in fat, bacon, alcohol and smoking are all harmful to breast cancer and will increase the chance of developing breast cancer. A diet high in fiber, low in fat and rich in vitamin D and trace elements will greatly reduce the risk of developing breast cancer. So diet should be especially careful, avoid high-fat and try not to eat too greasy fried food. Exercise is a good way to prevent breast cancer, as it is best to spend no less than 4 hours a week on exercise. If you lack exercise, the incidence rate will skyrocket. As for which kind of exercise is the most efficient for women’s body condition? Wuhan breast cancer expert Professor Wu Yiping suggested that the best method is swimming. Swimming is not only beneficial to the prevention of breast cancer, but also to other diseases of women, such as bone system and immune system. Other forms of exercise are also yoga, walking and jogging, but it is better not to do vigorous activities. To give an example that reflects the current situation, one of the groups of women who have a lower rate of breast cancer is long-distance runners or track and field athletes, and another is dancers, who have a very low incidence of breast cancer because they exercise regularly. Finally, the professor also reminded many women who love beauty that they must pay attention to prevent excessive intake of exogenous stimulants: especially for cosmetics that are often used, personally confirm that the stimulants contained in the cosmetics you buy are within the safe range, and in the best case, do not apply cosmetics containing stimulants. The other thing you need to pay attention to is health care products, consuming health care products must pay attention to the wide range of health care products available today, it is best to look at the health care products labeled ingredients, there are now some treatment of menopause, weight loss, anti-aging, assuming that the effect is very good, it is best to consult a good expert before using. In fact, the best health care products for people or food, our important nutrition is from the food itself, so the diet really needs to pay attention to. Using medicines, two types of people need special attention, one is women before and after menopause, when taking hormone therapy, it is best not to consume it for a long time, generally with three years of synthetic hormones will increase the risk of breast cancer. The other type of people are those who take estrogen to maintain a youthful state, this must be taken with extra care.