First of all, the next day, the patient can restore the brain energy through a moderate amount of supplemental sleep, to ensure that 1-2 hours of effective sleep can be, in order to prevent too much sleep caused by the day night can not sleep, thus forming a vicious cycle of long-term irregularity of work and rest. At the same time, patients should stay away from radioactive products on the following day, such as watching cell phones and playing with computers for a long time, in order to avoid head pain caused by visual nerve stimulation, resulting in further aggravation of brain fatigue. Secondly, due to the previous night did not sleep, the body did not get the basic repair and adjustment, and the next day patients need to engage in some physical and mental labor, but at this time the body reserves of energy to reduce the energy consumption increased, patients may appear mental exhaustion, hunger, fatigue and other symptoms. Therefore, patients can eat a moderate amount of coffee, strong tea, chocolate and other short-term excitability of the central nervous system has a certain help of food, and at the same time to supplement some high-calorie food, prompting the cerebral cortex is active, in order to achieve the purpose of restoring energy. In addition, patients should go to sleep before 11:00 p.m. the next day to adjust the sleep routine, and before going to bed, you can choose hot water to soak feet, drink hot milk and other methods to promote sleep.