With the continuous progress of society, people’s awareness of health care is getting stronger, but people mostly focus on the heart, brain, liver, kidneys and other organs, while ignoring the maintenance of the intestinal tract.
First, the intestines are young, people are healthier and live longer
In fact, the body’s most disease-prone organ is the large intestine, intestinal health and our human health is closely related. Only the intestinal tract is healthy and young, people are prone to be healthier and live longer! The intestine, the body’s largest detoxification organ, is responsible for most of the body’s detoxification tasks. In detoxification, it also bears the burden of defending against epidemics. The intestinal tract has an age, and it begins to age in youth. Once the intestine ages, its protective role fails and various diseases will follow. But after medical research found that the intestinal “aging” condition is not irreversible.
Second, 4 simple methods to maintain “intestinal life”
As long as the correct daily intestinal care measures, can significantly improve the vitality of intestinal probiotic flora, delay aging, and then away from the threat of various potential intestinal diseases, people will be easy to live longer and healthier.
1.Let the intestinal tract rest
In between meals, the intestines need to be given enough time to rest, so that it can reserve energy for the next work. In addition, never eat too much before going to bed, so as not to burden the intestines and disturb them from resting. Finally, every 10 days or so to choose a rest day, mainly fruits and vegetables, eat seventy to eighty percent full, can let the intestinal tract to get rest, but also conducive to emptying the intestinal tract of food residue.
2.Chew and swallow slowly
Chewing fully is vital for digestion. Because it sends signals to the stomach and intestines through the taste of food, telling them what fats, proteins and carbohydrates are on their way, allowing the intestines to prepare the right enzymes to meet and break them down. This process, not only to draw nutrients from the food, or to ensure that the food does not stay in place, so that these stagnant food decay and produce gas, and lead to constipation, diarrhea and food intolerances and other troubles.
3, adhere to exercise
Adhere to the appropriate amount of exercise exercise, but also to promote intestinal peristalsis, in order to accelerate defecation and delay intestinal aging. The elderly can take an hour a day to exercise, such as jogging, square dancing, playing Tai Chi, etc.
4.Drink a glass of water in the morning
Drink a large glass of warm water every morning after waking up, to cleanse the intestines in the most simple and effective way.
Three, 4 kinds of food, the intestines like the most
Intestinal health is vital, and the following 4 kinds of food is the intestinal tract’s favorite. It is recommended that in the daily diet, you can add the following foods to regulate the intestinal tract.
1, kelp
Kelp is rich in fiber, in the human intestinal tract is like a “scavenger”, to remove waste and toxins in the intestinal tract in a timely manner. Therefore, kelp can effectively prevent the occurrence of rectal cancer and constipation.
2.Black fungus
Black fungus is rich in gum, which helps to absorb and gather the dust and impurities left in the human digestive system and expel them from the body, cleaning the stomach and intestines, which is particularly effective.
3, peanuts
China’s folklore has long been “peanuts for the stomach and intestines,” said. Chinese medicine believes that peanuts into the spleen meridian, has a stomach to wake up the spleen, slippery intestines and moisten the role of dry, can strengthen the intestinal tract.
4, yogurt
The probiotics in sour milk can promote the harmony and balance of the human intestinal flora, and toxic and harmful substances out of the body, to assist the intestinal tract to resist harmful bacteria.
The intestinal tract is very important for everyone, we must pay attention!