With the spread of electronic computers, people’s lifestyles are changing drastically, and with this comes the prevalence of cervical spondylosis. The clinical manifestations of cervical spondylosis are diverse, but they can usually be relieved and prevented through daily maintenance and care. 1, warmth: low temperatures will make the neck vascular spasm, aggravating the spasm and pain of the neck and shoulder muscles, so it is best to avoid direct contact with cold air in the neck when in the air-conditioned room. When the weather is cold, you can wear high-collared clothes or wear a scarf. 2, correct posture: long time “low head end shoulder” posture is not conducive to the relaxation of the neck and shoulder muscles, so that the neck and shoulder pain symptoms, accelerate the cervical spine physiological curvature, intervertebral disc degeneration, so for long-term ambulatory work, pay attention to correct their posture, every work about 1 hour, you need to pay attention to relax the neck and shoulder Shoulders, do the appropriate shoulder exercises, help relieve fatigue. 3, the pillow should be comfortable: the human cervical spine has a normal physiological forward curve, the pillow is too high or too low are not conducive to the physiological curvature of the cervical spine, so the choice of pillow should be careful. At the same time pillow use should also pay attention to the pad from the shoulder, so that the neck and shoulder muscles can relax down. 4, self-relaxation: you can use the fingers of both hands cross each other, placed in the back of the neck to rub the neck back and forth, the strength should be gentle, can relieve fatigue, relax the whole body.