Stand like a pine, sit like a bell, good posture, not only let us have a good habit of life, but also good to avoid some diseases, the correct posture can be good health care cervical and lumbar spondylosis, so that our health is not infringed. In today’s high-tech era, cervical and lumbar pain disease has long been no unfamiliar word, most cervical and lumbar spondylosis patients start light and not taken seriously, most can recover on their own, sometimes light and sometimes heavy, only when the symptoms continue to aggravate and can not be reversed, affecting work and life when to pay attention to. If the disease remains untreated for a long time, it can cause psychological damage and produce symptoms such as insomnia, irritability, anger, anxiety and depression. Experts warn is that cervical and lumbar spondylosis patients pay attention to your posture. 1, computer This is the most familiar to us, causing cervical and lumbar pain mainly lies in the long time cervical spine forward flexion position. Long-term cervical and lumbar flexion posture, muscle fatigue and soreness, accelerating the degeneration process of the intervertebral disc. Of course, not necessarily in the strict sense of the cervical and lumbar spine forward-flexed position, there are also computers on one side of the body, left or right. This situation requires the cervical and lumbar spine in forward flexion at the same time, but also increased rotation of the posture, the damage to the cervical and lumbar intervertebral discs than the simple forward flexion position is more than ever. 2, TV The TV itself does not cause cervical and lumbar pain, the key to the onset of the disease lies in the correct posture of our watching TV or not. After a day’s work, people watch TV in a relaxed position, such as lying on a soft sofa, or lying on a bed, with a high pillow under the neck to maintain the line of sight. These positions certainly have the feeling of physical and mental relaxation, but friends can experience for themselves, in bed to take a side position to support the head to see the TV posture, generally in about 30 minutes will feel discomfort in the neck. These positions, due to sofa armrests, pillows, hands, etc. to play a supporting role in the neck, the neck muscle will be in a relaxed state, the loss of the cervical spine dynamic protection role. So the correct way or sitting position, even in bed to take a sitting position is better, avoid high pillows under the neck. The above article describes the content of your posture for patients with cervical and lumbar pain, and we often encounter such patients with cervical and lumbar pain in the clinic. We generally attribute them to postural problems. Some patients will also immediately deny: “I don’t spend much time with the computer”. Here we need to remind you that the so-called postural problems are not necessarily caused by the use of computers, but also by the details of life in every aspect, and we hope that all friends should pay attention to them. Maintain the correct posture: the vast majority of patients with cervical and lumbar spondylosis, although there is no sudden external cause of injury, but also often due to the daily standing, sitting, lying, walking and other postures are not scientific, so that the neck, waist in an incorrect physiological state and caused. Prevention and treatment of overexertion: the neck and lumbar region is the center of human movement, overexertion, especially the long-term strain of the neck and lumbar region and the overload of the lumbar region will certainly cause injury to the muscles, ligaments and joints of the cervical and lumbar spine and neck, shoulder, waist and leg pain. Prevent wind, cold and humidity invasion, pay attention to the neck, shoulder and waist warmth. Maintain good living habits: develop good habits of living and living posture. Such as avoid high pillow sleep; ambulatory workers should regularly change the head position; talk, read books to look at the front, keep the spine straight; head and neck should avoid excessive fatigue, do not carry weight, do not doze off in the car, labor, walking to prevent falls and contusions. Strengthen exercise: Chinese medicine believes that “the righteousness of the internal, evil can not dry”. Usually pay attention to combine their own characteristics and conditions, strengthen the exercise of the neck, shoulder and waist muscles, do the relevant medical gymnastics. And persistently, can increase the flexibility, responsiveness and durability of the muscles and ligaments of the neck, waist and other parts of the body, to achieve the purpose of repelling diseases and strengthening the body. Diet should often take a kidney and marrow, strengthen the tendons and bones of walnut, shamrock, black sesame and other foods have the effect of delaying the degeneration of the cervical joints. Maintain an optimistic attitude, a good state of mind is the best tool to treat the disease. Put your mind at ease, good mood, for all the prevention of cervical and lumbar spondylosis will have enough confidence and courage. Correct posture, comprehensive prevention of cervical and lumbar spondylosis in many aspects, health care health is not affected, give yourself and your family peace of mind. Are you still worried about cervical and lumbar spondylosis? Reasonable prevention and proper treatment will save you from this worry.