Cervical spondylosis, also known as cervical spine syndrome, is a general term for cervical osteoarthritis, proliferative cervicitis, cervical nerve root syndrome, and cervical disc prolapse, which is a disorder based on degenerative pathological changes. The disease is generally more common in people over 40 years old. Mainly due to long-term cervical spine strain, osteophytes, or disc prolapse, ligament thickening, resulting in cervical spinal cord, nerve root pressure resulting in neck and back pain, upper limb weakness, finger numbness, lower limb weakness and other symptoms. But in recent years, due to the popularity of cell phones and computers, especially cell phones have become a necessity in people’s lives, and can even be said to be an external organ. Everyone can not leave, including children. And long-term head down to look at the phone, will greatly promote the occurrence of cervical spondylosis, cervical spondylosis is currently a serious trend of youth, has become a common disease, multi-morbidity. Clinically, medication, exercise therapy, massage and massage therapy, acupuncture and other methods of treatment are generally used, and surgery is feasible for those with severe spinal stenosis. At the age of half a hundred, I am naturally one of the patients of cervical spondylosis and suffer from it. I remember that three years ago, I was suffering from vertigo and vomiting caused by cervical spondylosis, and after the cervical spine MRI ruled out spinal stenosis, I rested for three days without special treatment. I thought I could just pay attention to my neck and keep it warm! Since then, pain in the cervical spine, shoulder and neck, pain in the back of the hand, and even symptoms such as numbness in the hand have also occurred. It has not been taken seriously. It was not until a few days ago that something fell out of my hand twice a day that I paid attention to it. Review of the MRI of the neck nerve root symptoms compression is obvious, remembering the rest of my life. There are still many things to do. So I took it seriously, hit the pause button, and was hospitalized for comprehensive treatment of cervical spondylosis. Physical therapy specific program: Step 1: 20 minutes of intermittent neck traction (must emphasize the regular hospital intermittent traction because, overly informal, prolonged traction will instead aggravate the condition.) . Step 2: A new abdominal acupuncture therapy with two-handed acupuncture was used for our type of patients. The intention is to improve the blood supply to the neck cone and improve the resistance of our neck itself. (Not pictured here to avoid frightening.) Step 3: cupping to the back, shoulders, arms and waist of our patients to remove the dampness and coldness in the body, with bruises suggesting that the cold and dampness are relatively heavy. Step 4: acupressure on the cervical and cervical spine, shoulders, and the entire affected upper limbs. At the same time with the infusion of fluid to reduce swelling, oral blood circulation drugs and other comprehensive treatment. After one course of treatment, i.e. seven to ten days, the symptoms improve significantly. The numbness of the fingers disappeared and the grip was slightly stronger. It is often said that the disease comes and goes like a mountain. For some people with severe symptoms, it may take two to three courses of treatment or longer. After hospital treatment, the usual neck warmth and good habits are especially important for neck care. Especially for young patients, if they can change bad habits. Try to play with the cell phone as little as possible, or after a long period of low work, intermittent neck activities such as ambulation for an hour, do neck exercises, the simplest exercise “head and hands against each other”, or write “rice” to the sky. The incidence of cervical spondylosis in young patients will be greatly reduced. For those who are older than 50, cervical spondylosis, like degenerative lesions of the lumbar spine and knee joints, is mostly inevitable. According to the survey results, 25% of people around 50 years old have suffered or are suffering from cervical spondylosis, which increases exponentially with age. But as long as attention is paid to maintaining a good lifestyle including (no long hours of low work, good sleep habits posture, attention to the warmth of the neck, a balanced diet, especially attention to high protein intake). This can also delay the onset of the disease or improve the discomfort.