Recipes for children with diabetes need to meet not only their daily dietary needs, but also ensure that their blood lipids, urine sugar and blood glucose levels are kept at normal levels. Children are growing and developing and need to be replenished with various nutrients in a timely manner, therefore, their diet plan needs to be developed in conjunction with their physical development and blood glucose levels. Choose foods reasonably and according to the principle of balanced nutrition: adequate amount of protein, more fiber, reference food energy content, more vegetables and fruits; change unhealthy eating behavior, do not buy snacks with low nutritional value; increase the number of meals, reduce the feeling of hunger before meals, reduce the amount of food eaten at each meal; or drink soup before meals, or eat some fruits and other foods with low energy density; chew and swallow slowly when eating; cook Try to make dishes that taste light. Carbohydrates are the main and most economical source of energy for the body. Carbohydrates are also important for diabetics, especially those from vegetables and fruits. Compared with normal people, the sugar metabolism system of diabetic patients is more disturbed, so the body is often in a state of “sugar starvation”. The intake of carbohydrates in diabetic patients provides more than 50% of the total energy intake of the body to relieve the “sugar starvation”. Therefore, the intake of carbohydrates in the diet of children with diabetes should be based on staple foods. For this reason, it is recommended that children with diabetes consume more than five kinds of fruits and vegetables every day. Protein In the diets of children with diabetes, nuts and legumes are the main sources of plant-based protein. Of course, the intake of animal protein is also the body’s main way to obtain essential amino acids, the intake ratio of the two is controlled at 1:2 as the best. In general, the energy provided by fat should not exceed 30% of the total dietary intake, and the energy provided by animal fat should be less than 10% of the total intake. In the diet of children with diabetes, the intake of fatty substances should pay attention to its cholesterol content, and to ensure that the ratio of saturated to unsaturated fatty acids is about 1:2. 4, dietary fiber Dietary fiber can effectively promote gastrointestinal motility in children with diabetes, increase the satiety of diabetics, effectively reduce cholesterol levels and postprandial glucose response, and help prevent type 2 diabetes. Dietary fiber is widely found in cereals, fruits, vegetables, whole grain bread and other foods. The results of a 20-year follow-up showed that people who consumed five or more servings of vegetables and fruits per day had a significantly lower risk of developing type 2 diabetes compared to those who did not consume vegetables and fruits.