Diet Whether it is dwarf or precocious children, in terms of diet, it is good to have a balanced diet, that is, a reasonable combination of meat and vegetarian dishes, and a balanced intake of coarse and fine grains. Some parents, after discovering their children’s precocious puberty, it is not good to restrict their children’s diet excessively. As it is a growing child, basic nutrients should still be guaranteed. It is recommended that every day can insist on drinking 1 ~ 2 bags of milk, 1 egg (regardless of the cooking method, and regardless of whether it is eaten alone or through the addition of vegetables or soup, as long as cooked on the line), other meat dishes need to be appropriately limited. Although milk and eggs are not guaranteed to be safe, too much restriction is certainly not favorable. For some fatter children, it is a good idea to have some fruit or soup or something like that before eating, and to slow down the pace of eating (although this is not a very sensible way of eating). Sleep As growth hormone is the most important hormone for human growth, growth hormone is mainly secreted during deep sleep. Therefore, it is also important to ensure more adequate sleep. School-age children generally need 8 to 9 hours of sleep a day. Of course it is better to go to bed earlier, but the early or late sleep does not need to be emphasized, not some people understand that growth hormone is only secreted at what time, but only related to the depth and total time of sleep. Modern people are going to bed later than in the past, but they are not shorter because of this, but because of better nutrition, timely and effective control of diseases, and so on. Exercise Exercise is also a way to promote growth hormone secretion. Regardless of treatment or not, proper exercise is beneficial to grow taller. Exercise that is good for height growth is aerobic exercise. Aerobic exercise is defined as: moderate intensity (exercise intensity is too big, too small is not good, just stopped when the heart rate of 120 ~ 150 times / min more appropriate) regular, continuous exercise, each time not less than 20 minutes (for those who need to lose weight, it is best to reach half an hour each time) as much as possible in the outdoors (everything grows by the sun, the growth of human beings is also the same. The reason why people in the north are taller than those in the south is due to climatic factors as well as sunshine hours. The more the north, the less rain for many years, the longer the total time of sunshine). Exercise in the form of jogging, slow jumping rope, etc. is good. Ball games, swimming, etc. are also available, except that care needs to be taken to maintain the continuity of the exercise. Other aspects Children aged 2 to 14 years old generally need to be dewormed of intestinal parasites 1 to 2 times a year due to the fact that not enough attention is often paid to hand hygiene and other aspects of personal hygiene. Usually when you are sick, try to go to the regular hospital in time. Some drugs such as adrenocorticotropic hormone (such as hydrocortisone, dexamethasone, etc.), quinolone antibacterial drugs (such as norfloxacin, ofloxacin, etc.) have the effect of inhibiting the height, as far as possible to use less or do not use. Summarize Although proper diet, sleep and exercise are conducive to growing taller, do not be too superstitious about these aspects without treating related diseases. If you are found to have dwarfism or precocious puberty, controlling diet and strengthening exercise are no substitute for treatment.