1, try to comply with the daily rest and relaxation system. A day of sleep should not be less than 7 to 8 hours. Do not use any form of activity to replace the bed rest that a person absolutely needs. However, rest must be proportional to the workload. 2. Lie down or slightly lift your legs to sit and rest several times a day for 15 to 20 minutes each time. Relaxed lying flat on the floor or hardwood bed is very beneficial. For people who need to sit for a long time at work, you should stand up from the table several times a day, for 3 to 5 minutes each time. 3, psychological tension, do not pace around the room, it is best to lie down for a while or simply lift the legs slightly, sit for 15 to 20 minutes. 4, all people with normal or high blood pressure (especially those who sleep little at night), to sleep with the legs of the bed slightly higher 7 to 10 cm. This helps to fall asleep quickly and sleep soundly. At first, there may be blood flow to the head and sensation, but this sensation will soon disappear. To reduce this feeling you can use a higher pillow. It is important to keep the legs and lower extremities slightly above the level of the heart. However, do not do this for people with blood pressure below 100/60. 5, in the morning, to gradually shift from horizontal to vertical. Easy health care morning exercise is always beneficial, but after waking up, do not immediately and haphazardly increase the body burden, especially do not run. 6, in the morning on an empty stomach, be sure to drink something thin, such as a cup of herbal tea, juice, etc. 7, after the night shift, lying still to rest is essential. 8, hypertension is greatly “young”, requiring children must comply with the work and rest time. Children, especially young children, should sleep (lying down) for not less than 8-9 hours a day and night. They should be ready for bed by 8:15 to 8:30 p.m. A nap of one and a half to two hours can maintain their cardiovascular system from overstress. 9, only animals stand to eat, even if such, they have to lie down after a meal. Eating standing and eating while walking will add extra burden to the cardiovascular system. Should always sit to eat, and must have 20-30 minutes lying or sitting lunch body. Thereafter, also do not immediately engage in stressful activities. 10. Do not abuse drugs, especially during the day. If your blood pressure is elevated, lying down or sitting with your legs slightly elevated is much better than taking a “blood pressure” pill.