Patients with poor stomach and intestines can eat relatively easy to digest food for breakfast, although there are many relevant foods, but common types include porridge, soup, dairy products, pasta, etc. 1, porridge: such as millet porridge, pumpkin porridge, eight porridge, etc., because it contains a certain amount of water, so not only easy to digest, but also has a sense of satiety, regular consumption of the gastrointestinal mucosa also has a certain protective effect; 2, soup: soup has the advantage of easy The advantages of digestion and absorption, to a certain extent, to relieve gastrointestinal discomfort. And soup optional ingredients are rich, can be combined with high protein chicken, fish, etc., and vitamin C-rich vegetables, such as spinach, celery, etc., while herbs with spleen and stomach, such as Poria, Astragalus, Atractylodes can also be used in soup; 3, dairy products: such as milk, rich in calcium elements, while the stomach surface can be neutralized to form a protective film of stomach acid, to relieve stomach acid on the gastric mucosa and duodenal The stimulation of the gastric mucosa and duodenal mucosa, therefore, has a certain alleviating effect on patients with gastrointestinal acidity and discomfort. However, it should be noted that lactose intolerant patients should avoid drinking milk to prevent undigested and absorbed lactose from entering the large intestine and being fermented by bacteria in the intestine to produce gas, resulting in abdominal distension, abdominal pain and other reactions; 4, pasta: the main food for patients with poor gastrointestinal can be nutritious, easily digestible pasta, such as steamed buns, noodles, etc., not only conducive to nutrient absorption, but also does not cause excessive burden on the gastrointestinal The main food can be nutritious and easy to digest, such as steamed buns and noodles, which are not only good for nutrient absorption, but also do not cause excessive burden on the stomach and intestines. In addition, most of the pasta is alkaline food, can neutralize stomach acid, to a certain extent, can avoid the damage caused by stomach acid on the gastric mucosa.