Order: Qingming, is the meaning of heaven and earth. Lunar calendar book said: “Doji Ding for Qingming, when everything is clean and clear, cover when the gas is clear and bright, everything is all the same, so the name is also”. April 5 for the twenty-four solar terms “Qingming”, from April 4 every year around the time the sun reaches 15 ° of the yellow meridian when the start. As one of the twenty-four Chinese solar terms, Qingming is held after the vernal equinox, when winter turns to spring and everything springs to life, and nature comes to life everywhere. After the Qingming Festival, there is more rain, and the earth shows the image of spring and bright scenery. At this time of the year, everything “spits out the old and accepts the new,” whether it is the vegetation in nature, or the human body living with nature, are at this time to replace the winter dirt, ushering in the breath of spring, to realize the transformation from yin to yang. “Spring day, the child’s face”, this is also a time of intense conflict between warm and cold air, warm and humid air over the ocean is increasingly strengthened, often constantly meet with the cold air southward, the formation of cold and hot, sunny and cloudy rainy weather. South to the middle and late this season, there has been the feeling of early summer. Body: Qingming season climate change fast, the temperature difference between morning and evening, should be timely increase or decrease clothes. Traditional Chinese medicine, “spring cover”, spring yang qi hair, and yin qi did not completely subside, people should according to their own constitution to increase or decrease clothing. Moderate “spring cover”, outside the yang to help the inner yang, drive away the yin and cold air, can resist the invasion of foreign evil, to prevent colds and other respiratory diseases. This is more important for the elderly, infants and young children, as well as pregnant and pregnant women. Changeable weather is also prone to cold and flu, tonsillitis, bronchitis, pneumonia; this is also a respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chicken pox, epidemic meningitis, and other frequent season, so we must pay careful attention to weather changes, increase or decrease the clothing, as well as as as little as possible to go in and out of public places, especially pay attention to the “Illness enters by the mouth! “The blood pressure of people is also affected by the change of weather. People’s blood pressure is also easy to increase due to the changing climate, headache, dizziness, insomnia symptoms. Through the regulation of emotion to heal, should reduce and eliminate the abnormal emotional response, move emotion easy sex, keep a relaxed mood, you can choose a soft action, movement in the quiet taijiquan as the preferred way of exercise; avoid taking part in activities with competition, so as not to be emotionally excited; avoid weight-bearing activities, so as not to cause the holding of breath, which caused the increase in blood pressure; in addition to be diligent in drinking water, and develop a good habit of drinking a cup of water after gargling in the morning, both flushing the stomach and intestines, and the good habits. In addition, we should drink water diligently, and make a good habit of drinking a glass of plain water after gargling in the morning, both of which have the effect of rinsing the stomach and intestines, and can dilute the blood, reduce blood viscosity, make the blood circulation smooth, and reduce blood pressure. Qingming season or plant-based solar dermatitis prone to season, the vast majority of wild vegetables contain photosensitive substances, easy to trigger dermatitis. Photosensitive wild vegetables are amaranth, mustard, ashwagandha, marjoram and safflower grass. If you eat more wild vegetables, it is best not to sunbathe, otherwise the skin will be like a sunburn, full of red, hot pain, and even a large blister. Spring is also a high incidence of pollen allergies, people with allergies should pay particular attention to maintenance. Supplement: Liver is wood, corresponding to spring, the main rise, so in the Qingming season, the liver is more prosperous. Want wood hurt gold, gold for the lungs, easy to appear liver Yang hyperactivity, lung deficiency and other symptoms. Therefore, Qingming health care focus on regulating the liver and lungs. In daily life can eat more soft liver and lung food, such as chestnut, beneficial liver and in; spinach, the five viscera, through the blood; yam, strengthen the spleen and lungs; tamarind, yin, can nourish water and wood. Qingming season is also a variety of chronic diseases prone to relapse, such as arthritis, asthma, mental illness, and so on, and therefore people with chronic diseases should avoid eating “hair”, from the perspective of traditional Chinese medicine refers to the movement of the wind and phlegm, hair poison to help the fire to help the evil products, such as marine fish, shrimp, crabs, salted vegetables, bamboo shoots, bamboo shoots, mutton, rooster, and so on. But for people who lack protein, shrimp and crab are rich in protein, can be appropriate to eat more, rather than a taboo. In the dietary regimen must also be timed, not overeating. Tang Dynasty medicine king Sun Simiao said: “spring should save acid, increase sweet, in order to nourish the spleen qi”, the benefits of doing so is to replenish the body’s spleen and stomach qi. The five flavors enter the five organs, such as sour into the liver, sweet into the spleen, salty into the kidneys and so on. If you eat more sour food, it can strengthen the function of the liver, so that the liver qi is already on the hyperactive side of the more vigorous, which will greatly harm the spleen and stomach qi. In view of this, in the spring, people should eat less sour food, in order to prevent the liver too strong; and sweet food into the spleen, can benefit the spleen, should eat more. For obese people, must reduce sweets, limit calorie intake, eat more fruits and vegetables. Hypertension in the elderly should be particularly emphasized low-salt diet, in reducing salt intake at the same time, should also increase the intake of potassium, eat more light and fresh green leafy vegetables and fruits, such as citrus, radish, celery, bitter melon, etc. have a cardiovascular protection, can be consumed regularly. The famous physician Li Shizhen in the Qingming season health is very respected tea, it is appropriate to drink single fir, Tieguanyin, Longjing and flower tea, especially chrysanthemum tea, it is wind-clearing and clearing the heat, there is a flat liver, prevent colds, lower blood pressure and so on, but drink more will also hurt the liver, so drink in moderation. Treatment: After the spring, the body of the liver with the deepening of the spring and more and more, at the time of the Qingming to reach the most prosperous, the liver is strong and rise, the human spirit glowing. It is often said that too much is not enough, if the liver qi rise too much or liver qi stagnation and injury to the liver, can cause emotional disorders, to the summer is also prone to cold lesions. In addition, excessive liver qi will also have a negative impact on the spleen and stomach, preventing the normal digestion and absorption of food, qi and blood run poorly, thus triggering a variety of diseases. Therefore, in line with the changes in the weather, their daily diet and mental regimen adjusted accordingly, “before the disease first prevention, disease prevention” to strengthen the liver health care is just the right time. Here we recommend three important acupuncture points on the feet of the liver meridian: Dadun, Xingma and Taichong. Dadun point is the first point of the liver meridian, it is at the end of the big toe near the foot of the second toe side, from the toenail angle of 0.1 inches, this can be massaged, but also can be ai Zhuo, can achieve the effect of clearing the liver and clearing the eyes, can make the mind clear, clear and refreshing. Xingma point in the back of the foot, big toe and two toes on the seam, red and white meat intersection. Liver is wood, wood gives birth to fire, liver fire is too strong can be diarrhea its heart fire. The “Xingma point” is a point of fire in the five elements, which is a point of diarrhea for heart fire. Spring liver fire, easy to cause toothache, parotid swelling, mouth ulcers, nosebleeds, tongue blisters, etc., at this time, often rubbing the “line between the point” is very beneficial. Taichong point can be found through a simple method of taking points, on the back of the foot where the big toe and the second toe combined to the neck of the ankle direction to push, push to the end of the two bone connection is Taichong point. It is the original point and acupoint of the liver meridian, and its five elements are earth. Press and knead method is to carefully find the most painful points, and then from the “Taichong point” to knead to the “between the lines” direction to push and knead, can relieve the spring prone to headache, dizziness, eye redness, swelling and pain, tinnitus and deafness, but also can be detached from the liver, in order to relieve the mood of impatience and irritability. Recruitment: Qingming Festival, also known as the Green Festival, just when the spring is bright and beautiful grass and trees spit green season, it is also a good time for people to spring (ancient called trekking), so the ancients have Qingming trekking, and a series of sports activities of the custom. People at this time of year have been trekking, picnicking, swinging, playing soccer, polo, willow, tug of war, cockfighting and other outdoor activities, you can get more sunshine, moving muscles, increase resistance. However, it should be noted that it is not advisable to do too much exercise. Especially less active people, do exercise needs to be measured, should not be too big. Elderly people should keep their heart rate within 105 beats per minute and their respiration within 24 beats per minute, while young and middle-aged people can relax their exercise according to their needs. Suffering from heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infections, as well as patients in the stone activity period, should not do mountaineering and other intense activities. In addition, the Qingming Festival when the insects began to be active, to the field should be avoided deep into the grass, it is best to wear long-sleeved clothes and pants and boots, tighten the sleeve collar and pants leg opening, to avoid skin exposure. Road: Qingming is just spring, the four seasons of the gas and the liver should be connected, the liver is just viscera, sex like the wind and evil depression. Therefore, Qingming maintenance should be appropriate to vent emotions, maintain a cheerful mood. The Qingming Festival is an important festival of sacrifice, cleaning the cemetery, it is inevitable to see things, sadness. Chinese medicine believes that emotional healing is very important, crying is an effective way to discharge bad emotions, can release energy, adjust the balance of the body, relieve physical and psychological tension, and even reduce pain. Let go of your repressed emotions and cry to vent your inner tension, repression and sadness and other bad emotions. However, excessive sadness damages physical health. You should combine ancestor sweeping and traveling together, and let yourself be integrated into the fresh and green nature in addition to the sentiments of tracing kindness and remembrance of relatives. All seven emotions can cause disease, and properly regulated emotions can prevent disease. More care and understanding between family and friends, dissolve the worries, some spring prone to high blood pressure, depression, insomnia and other illnesses will unconsciously disappeared. Medicine: According to “Compendium of Materia Medica”, “Shepherd’s purse taste sweet, sex flat, into the heart, lungs, liver, with diuretic, eyesight, and liver, strong tendons and bones, blood pressure, anti-inflammatory effect. Famous doctor’s book”, “the main liver qi, and in”; “daily use of herbs”, “cool the liver and bright eyes”. Spring liver, shepherd’s purse for the liver has a good tonic effect. Modern research shows that the caper contains protein, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc., but also rich in a variety of amino acids, high nutritional value. Spring food shepherd’s purse why ancient and modern respected and not fail, which also stems from its delicious and health care. Spring capers fragrant and sweet, natural and green, fresh and tender. Eating it helps to enhance the body’s immunity, lower blood pressure, stomach and digestion, but also can treat stomach cramps, stomach ulcers, dysentery, enteritis and other diseases. Shepherd’s purse and spleen and water, stop bleeding eyesight function, on the urethritis, urinary tract stones, prostatitis, eye pain, retinal hemorrhage have preventive and curative effect. And caper high fiber low calorie, and weight loss, moisturizing, beauty effect. The Materia Medica Compendium” said shepherd’s purse for “protection of life grass”, often eat, there is the prevention of high blood pressure, night blindness and other wonderful. Shepherd’s purse is usually blanched and mixed cold, but also can be shabu-shabu, dumplings. High blood pressure patients should always take caper soup, with caper 100 grams, water fried service, even eat a few days. Shepherd’s purse soup for hypertension caused by fundus hemorrhage efficacy. Hypertensive patients with headache and dizziness, red eyes and dry eyes, available 100 grams of capsicum, 50 grams of Xia Gu Cao, water decoction.