The main reasons for bloating and farting are indigestion caused by abdominal cold, improper diet, mental factors and gastrointestinal diseases. It is recommended to adjust the diet, keep warm, relax and actively treat gastrointestinal diseases, which can usually improve the symptoms. 1. abdominal cold: it is easy to cause gastrointestinal flatulence, gastrointestinal peristalsis slows down and digestive function becomes poor, which leads to abdominal distension, fart and other symptoms. At this time, you can massage the abdomen clockwise to facilitate the discharge of feces. Warm water bags can also be used for hot compresses to ensure that the abdomen is warm; 2, improper diet: unclean diet, overeating and other factors can lead to indigestion, which in turn leads to bloating, fart, diarrhea and other symptoms. Suggest a light diet, more vegetables, fruits, fish, eggs, avoid cold, greasy, spicy stimulating food; 3, mental factors: mental stress, too anxious, easy to appear gastrointestinal disorders, indigestion and other symptoms, this time should maintain a good mood, relax and ensure adequate sleep; 4, gastrointestinal diseases: such as gastric ulcer, gastroenteritis, etc.. When the stomach ulcer, inflammation, digestive function is weakened, food in the gastrointestinal stagnation for too long, it will produce a lot of gas, often manifested as abdominal flatulence and fart, can be under the guidance of professional doctors, taking gastric acid inhibitors to relieve.