Sleepy how to spirit, you can drink strong tea, coffee, cold water wash your face, massage and other ways to play a refreshing effect: 1, drink strong tea: tea contains a large number of catecholamines, when it reaches a certain level, it can play a refreshing effect on the brain; 2, drink coffee: sleepy can drink some coffee in moderation, which can stimulate the brain nerve caffeine, and then play the effect of refreshing; 3, cold water Wash your face: when patients feel very sleepy, you can wash your face with cold water to relieve, when the skin is stimulated by cold water, improve the excitability of the sympathetic nerve, can play a rapid refreshing effect; 4, massage: for patients who want to wake up in time, you can properly massage the Fengchi point or the temple to accelerate blood circulation in the brain, can play a certain degree of refreshing effect; 5, eat peppermint candy: for sleepy The menthol in mint can stimulate the central nervous system, which can play a refreshing effect; 6, exercise: for patients who feel tired after sitting still for a long time, they can stand up and carry out appropriate activities to accelerate blood circulation in the body, promote the exchange of blood oxygen and carbon dioxide in the organs, promote the secretion of dopamine, which in turn can stimulate the body and play a refreshing role. It is recommended that patients should ensure sufficient rest and rest time and not stay up late, which can reduce the accumulation of toxic substances in the brain and facilitate the operation of the brain. In addition, if the patient has long-term symptoms of sleepiness, fatigue and weakness, it is recommended to go to the hospital to check whether the symptoms are caused by neurological or endocrine diseases, so that the cause can be clarified and treated in a timely manner.