Introduction to the summer festival this year, the summer is May 5th. Traditional calendar from the beginning of summer for the month of Si, “Si, also to start things to, this Bi exhaustion and rise.” Summer is the beginning of summer, the grass is lush, the shade of the trees into the first, the weather is also the more hot. This month should get up early, feel the essence of heaven and earth, long life. Diet warm and soft, protect the spleen and stomach. Don’t be angry and want too much, and conserve your heart’s energy. Peaceful body summer diet tips: suitable: strawberries, loquat, pineapple, skin egg congee, soy milk, millet, mulberry summer season, the changes in nature is the yang qi gradually long, yin qi gradually weakened, relative to the human body internal organs, is the gradual weakening of the liver qi, the heart qi gradually strengthened, this time, the diet should be more acidic and less bitter, tonifying the kidneys to help the liver, nourishing the stomach qi. Seasonal delicious juicy fruits are: strawberries, mulberries, loquats, cherries, prunes, pineapples, etc.; kidney and liver food: wolfberry (nourishing the liver and kidney), walnuts (warming the kidney and yang), shrimp (tonifying the kidney and yang), coronary arises (heart and blood, and tonifying the liver and kidney), chicken (tonifying the liver and kidney, clearing the heat of the deficiency), perch (tonifying the qi, beneficial to the kidneys). North at this time or more wind dry fire, you can eat some nourishing yin fire food such as: duck eggs, millet porridge, skin eggs and thin meat porridge, soybean milk. South more rainfall, air humidity is greater, easier to feel the dampness, according to their own eating habits, appropriate to eat some chili, ginger appetizer to dispel dampness, you can also eat some of the spleen and dampness of the food: red beans, Job’s Tears, white lentils and so on. Eat less: fried, braised, bitter melon, lotus seed core, bitter tea, frozen cold drinks Thin taste is the most important diet in early summer scripture, more taste the natural flavor of the food, eat less big fish and meat, fried, braised. At the same time, the summer heart fire is gradually strong, easy to appear dry mouth and throat, the heart of the dry, hot hands and feet, the diet should be light, especially more wind and dry fire in the north to use less of all kinds of spicy seasonings, in order to prevent the fire injury to the yin. In addition the summer has just begun, but also do not have to eat too much of the bitter taste of fire, bitter melon, bitter tea, lotus seed core, it is best to only have a red tongue, there is a heart of fire when eating a little bit of the time in moderation. If hot, try to drink small sips of warm water, the most thirst quenching to heat. Eating cold food in summer will also make the spleen and stomach very hurt. Avoid eating: all kinds of animal heart, parsley, garlic, raw small garlic, leeks and chicken eaten together “Golden Chamber Essentials” “Summer March can not eat pig’s heart, fear that the death of the gas offending my Lingtai ear.” A Thousand Gold Formula” said: “Do not make leeks with chicken food, violent death especially can not eat, for internal gangrene, born in the chest. Do not eat the heart of all things, do not get drunk, do not eat gourd (garlic), injury to God, loss of bile gas, people gasping palpitations, coercion gas rush. Do not eat raw garlic (garlic), injury. Peaceful body summer sports tips: outdoor charging at the hour Early summer, there are “a hundred red and purple fight Fangfei” legacy, and there is no heat and humidity trouble, the movement try to go outdoors, the best choice in the early morning after the sun comes out 1-2 hours, when the sunlight and air is the most nourishing, bright and clear, will make people invigorated. At this time to get up and breathe stroll, is also the best remedy for staying up all night. As long as attention is paid to wind protection, do not sweat, any exercise you like is good. Peaceful body summer living tips: night lying early, closed eyes and nourish the mind Summer to night lying early to be subjected to the gas of the Qingming, try not to stay up late, and the sunshine to wake up together. Increase the lunch break during the day, 11:00 to 13:00 at noon is the heart meridian when the order, at this time with 15-30 minutes to close the eyes of the heart is also a good tonic. Summer wind do not blow all the Yang will (head), do not because the weather is hot, will lie down when the wind, head and face if the wind is prone to cause facial convulsions, mouth and eyes skewed. Especially just woke up do not stand on the wind, rubbing the face, and then go outdoors. Peaceful body summer emotional tips: slow life, peace of mind and peace of mind and peace of mind, early summer fixed heart gas is the most critical, otherwise it is easy to fire, anger, panic and dizziness. Emotions can also be improved through physical action, sitting, walking and lying down, without haste, regulating the breathing deep and even, the natural gas and; gas and, the heart can be quiet, not anxious. Early summer to practice more slow-paced life, to the summer will not feel so hot and unbearable, the heart is quiet and naturally cool. Peaceful body summer tea tips: Lemon mint tea, lime slices appropriate amount, fresh mint leaves appropriate amount, warm pure water brewing, according to taste with honey can be. For the early summer common dizziness, swelling, itchy throat, thirst has a good improvement, and the flavor of the fragrance, promote appetite.