The appearance of prenatal contraction pain, you can divert attention, do childbirth ball exercises, choose Lamaze birth breathing method for breathing, if necessary, can be painless labor. 1, divert attention: you can listen to music, eat favorite foods, appropriate rest, chat to divert attention, relieve the tension of labor, can be appropriate to alleviate the contractions when the pain of the paroxysm; or lying on the bed, elevate the legs, in order to relax the lumbar muscles, to improve the pain; 2, birthing ball exercises: that is, sitting on the fitness ball, with the ball swaying back and forth. Birthing ball on the pregnant woman pelvic floor has a very good supporting role, in the case of fetal inversion, help the fetal rotation, thus promoting the descent of the fetus. In addition, on the birthing ball pregnant women to take a squatting position, can expand the pelvic space, relieve labor pain; 3, Lamaze birth breathing: Lamaze birth breathing to take chest breathing method, can let the pregnant woman in labor will focus on their own breathing control, so as to divert the pain, and can moderate relaxation of the muscles, in order to ease the pain, prompting the fetus was born smoothly; 4, painless delivery: if the pregnant women find the pain unbearable, they can consider painless labor under the guidance of a doctor.