Looseness can occur down there after a normal birth, but there is usually some degree of recovery. The vagina itself has some repair function, but the muscles in the vagina were squeezed and torn somewhat during the birth, so recovery takes longer. If you feel more pronounced vaginal laxity after childbirth, you can undergo pelvic floor rehabilitation therapy. This treatment involves placing electrodes into the vagina and giving synchronized DC stimulation to cause vaginal contractions and improve laxity. The treatment can be done once a day for 30 minutes for about 2 weeks. If the degree of laxity is mild, you can also do anal contraction under the guidance of a doctor, which can be done twice a day for 20 minutes each time. It is recommended to pay attention to daily exercises after the mother’s delivery, which can significantly improve the tension of the pelvic muscles and the muscles around the vagina and help the recovery of vaginal laxity. In addition to restorative exercises after delivery, you should also ensure the intake of essential nutrients to ensure the recovery of your muscles.