According to the theory of Chinese medicine, spring is born, summer grows, autumn harvests and winter hides. Winter is the season of hiding, which is suitable for nourishing the right qi and filling up the yin marrow. What is worrying is that we often find people following the advertisements in droves, buying “popular” health products as gifts for friends and relatives or for themselves, and even men and women in the office, or a family of young and old all taking the same brand of health products. This is a big mistake, you need to know that “Zhang San’s tonic may be Li Si’s poison”. According to Chinese medicine, the human body has different yin and yang deficiencies, and health care products also have different cold and cold, hot and cold flavors, of course, it is not possible for a thousand people to have a thousand prescriptions, even if the traditional ginseng is considered a great tonic, it is generally believed that it can be applied to all deficiencies in men and women, but there are also yin deficiencies and hyperactivity of yang and heat and evil people need to be contraindicated. On the other hand, cream prescription is a tonic that is tailored by professional physicians according to individual’s constitution, focusing on “what is appropriate” and “what is not”, and “what is lost” and “what is not”. “complement”. For example, I have long been engaged in the professional work of female breast disease, for breast cancer patients, health care products containing estrogen such as placenta, royal jelly, hashish film, etc. are contraindicated, so it is necessary to avoid such health care products for such patients or people at high risk of breast disease. There are many reasons for the weakness of the organism, such as lack of innate endowment, improper diet, environmental food pollution, negative emotional factors, as well as after major surgery, serious illnesses and other massive consumption, all of which can lead to a deficiency of the body’s qi, blood and fluids. Young white-collar women, who usually live a fast-paced life, work under great pressure, emotional stress, and irregular diet and sleep, often show dizziness and insomnia, tiredness and fatigue, menstrual disorders, and early growth of Chinese hair. Such people belong to the “sub-health” state, suitable for winter tonic, so that the body can recuperate. The women who married late and had children late, if they intend to get pregnant, they need to prepare properly for pregnancy, which will be beneficial for eugenics. Many middle-aged women are “strong women”, shouldering the burden of society and family responsibilities, long-term energy overdraft, physical and mental fatigue, which can lead to deficiency of Qi and blood. Especially when entering menopause, with the decline of ovarian function, estrogen levels, calcium loss, will cause a series of menopausal symptoms, such as dizziness, tinnitus and deafness, fatigue, palpitations and insomnia, memory loss, waist and knee weakness, dry mouth and throat and other aspects of discomfort, but also suitable for winter tonic, to help improve the body’s immunity and reduce the chance of disease. The elderly, who often suffer from coronary heart disease, hypertension, cerebral infarction, neurasthenia, diabetes, chronic bronchitis, etc., can reduce their symptoms, enhance their health, delay aging and prolong their lives by taking appropriate supplements. It is very beneficial to find a professional physician to tailor-make a suitable tonic formula, whether to make up for the deficit of the current year or to prepare for the next year’s struggle.