Eating bell peppers in moderation in normal times will not have side effects and can also replenish the body with carbohydrates and other nutrients. But patients with stomach ulcers and other stomach diseases, eating too much bell pepper may have the side effect of aggravating stomach pain.
100 grams of bell peppers contain 5.4 grams of carbohydrates, 1.4 grams of dietary fiber, 1.0 grams of protein, 0.2 grams of saturated fat, 14 milligrams of calcium, 142 milligrams of potassium, 72 milligrams of vitamin C, 12 milligrams of magnesium.
Usually eat bell peppers in moderation not only does not have side effects on the body, but also able to replenish the body with the required nutrients.
However, stomach ulcers, gastritis and other stomach diseases patients eat too much bell peppers may stimulate the secretion of gastric acid, easy to aggravate the symptoms of stomach pain. This group of people can consider deseeded bell peppers, which can generally significantly reduce gastrointestinal irritation.
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