For most girls when they have their period, drinking brown sugar water has a certain role, brown sugar, also known as brown sugar is a kind of coarse refined cane sugar, but also retains certain nutrients, in addition to sucrose, but also contains calcium, iron and other trace elements required by the human body, the main benefits are as follows: 1, brown sugar has the function of activating blood stasis, dispersing cold, benefitting the qi and replenishing blood, drinking brown sugar water during menstruation can promote the contraction of the uterus, and Accelerate blood circulation, so that menstrual blood flow more smoothly; 2, the trace elements in brown sugar, can synergistically play an analgesic effect, can effectively relieve dysmenorrhea, can remove the cold and warm the stomach, can make the body warm; 3, brown sugar water is relatively high in energy, can also replenish the body’s caloric needs, to relieve the symptoms of menstrual discomfort; 4, brown sugar has the effect of benefiting qi and replenishing blood, if the weak, menstrual women, can be in appropriate to take brown sugar during menstruation, the menstrual period of women with heavy menstruation is not recommended to use brown sugar water.