Chronic atrophic gastritis is a common chronic digestive disease, which is called “gastric pain”, “fullness” and “gastric gangrene” in Chinese medicine. Early detection, early diagnosis, early treatment, long-term follow-up, and adherence to daily care and regular review are advocated in clinical practice. Damp-heat evidence of the spleen and stomach is one of the most common TCM evidence of chronic atrophic gastritis, mainly manifesting as: fullness, distension and pain in the stomach and epigastrium, bitterness in the mouth, bad breath, nausea and vomiting, burning in the stomach and epigastrium, loose or sticky stools, yellow urine, red tongue with thick yellow or greasy coating, and slippery pulse. Daily care needs to focus on the following aspects: a. Diet 1, it is appropriate to dispel dampness and heat food, such as barley, winter melon, etc.. 2, avoid indulging in fatty, sweet, thick and spicy food, do not drink a lot of alcohol. 3, diet should be: chew slowly, eat less and more meals; light nutrition, health and freshness; tobacco and alcohol do not love, strong tea does not dip; coffee less, the spleen and stomach to be safe. 4, holiday diet reminders: during the holidays also need to control the diet, do not drink a lot of alcohol. Second, the mood, life Keep a relaxed mood, emotional stability, to avoid worry and anger and mental overstrain; can listen to some soothing music to relieve stress. Regular life, to ensure adequate sleep, to develop a daily bowel habits, appropriate physical exercise, such as walking, jogging, tai chi, swimming, cycling, excursions, etc.. Third, health care 1, meal “red beans and barley porridge”: 100g of red beans cooked, add 100g of barley, 50g of rice cooked together, add a little rock sugar to taste after cooking; 2, acupressure: foot three miles (located outside the knee eye straight down about 4 horizontal fingers, pressed with a sense of soreness and swelling), Neiguan (located at the midpoint of the transverse wrist line straight up about 3 horizontal fingers ) are commonly used health points in Chinese medicine, press 10 minutes a day to help enhance physical fitness. 3, drinking bitter tea: clear heat to remove fire, more effective on the face and other upper damp heat. You can also eat bitter melon, etc. 4, mouth odor can chew pelargonium leaves or patchouli, then rinse your mouth, do not eat.