What are the tips for daily blood pressure control? Doing work “slow” half a beat, often brisk walking can be effective in controlling blood pressure. What other tips you do not know? “National Hypertension Day” China’s hypertension patients have exceeded 330 million. What are the tricks for daily blood pressure control? 1, work “slow” half a beat work and life rhythm for a long time too fast will affect the body sympathetic nerve and adrenaline secretion, so that the vascular resistance increases, resulting in higher blood pressure. Therefore, the fast in the slow, conducive to the prevention of hypertension. 2, often brisk walking hypertension patients walking briskly can make the systolic and diastolic blood pressure were reduced by 8 mm Hg and 6 mm Hg, the effect is even better than running. It is best to walk 30 minutes a day, at least 5 days a week. 3, listen to classical music Italian scholars found that listening to 30 minutes of soothing music every day, such as classical music, piano music, simulating the sounds of nature, systolic blood pressure can be reduced by 3.2 mm Hg; adhere to a month, systolic blood pressure can be reduced by 4.4 mm Hg. 4, eat more yams, potatoes Yams and other potassium-rich fruits and vegetables can help reduce blood pressure, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe and raisins are all potassium-rich foods. However, yams are high in sugar, and eating too much of them can stimulate large amounts of stomach acid secretion and make people feel heartburn. Patients with diabetes and stomach disorders with high blood pressure should not eat more. 5, a small amount of alcohol Liver and kidney insufficiency and hypertension patients with diabetes and stomach disease should not try this method of pressure control.