Tendon strain generally refers to tendon injury, for tendon injury can not seek a good treatment, clinical generally need to choose the appropriate patient’s treatment according to the specific circumstances of the patient, in order to achieve a better treatment effect. Usually, the treatment of tendon injury can be alleviated through general treatment, drug therapy, physical therapy and surgery. 1, general treatment: you need to first stop any movement in progress, that is, braking, to avoid aggravating the local tissue damage; you can apply cold ice packs to the affected area, so that capillary constriction, thereby reducing bleeding and relieving pain symptoms; after the acute phase can also be localized hot compresses and the use of insulation bags, which Helps the recovery of tissue cells; also according to the severity of tendon injury, use bandages, adhesive tape and tubular plaster to protect the affected area; 2, drug treatment: if the pain, swelling and bleeding tend to worsen, it is recommended to seek medical advice in a timely manner, and can take non-steroidal anti-inflammatory painkillers, such as aspirin, para-aminosalicylic acid, etc.; if the condition persists or the pain persists, local injection of glucocorticoids can be used for treatment; 3. Physiotherapy: professional techniques can be used to massage the affected area to relieve pain; shock wave therapy can also be selected according to the development of the disease; 4, surgery: because tendon injury can block the blood supply between the bones and tendons, so the general tendon injury requires a long time to heal, and easy to transform into chronic degenerative diseases and inflammatory diseases, if the above therapies can not achieve better treatment results. Surgical treatment, such as tendon suturing, should also be considered. In our daily life, we can prevent tendon injury by warming up, avoiding strenuous exercise, paying attention to the combination of work and rest and proper massage.