You can eat more food or drugs rich in vitamin B1, B2, B6, usually eat more black food, such as black sesame, black beans, etc. You can use the side cypress leaf decoction to wash your hair, can also achieve the purpose of hair. The root cause of gray hair is that the nutrient transport in the human body cannot reach the root of the hair smoothly leading to the lack of nutrient sources, the necessary nutrient sources in the hair are insufficient thus producing gray hair. The treatment of gray hair should be targeted according to its causes, some young people have a lot of gray hair in a short period of time, it is related to excessive anxiety, sadness and other serious mental trauma or mental overwork, then we should properly relax emotionally, try to maintain a happy mood, and at the same time can be given Chinese medicine to regulate the basic formula with the kidney and other drugs such as Easy Pill treatment.