In daily life, mass can still be called weight according to the custom, but in science and technology should not be in favor of this custom, so weight should now be changed to body mass. Body mass is abnormal if it develops into obesity, not only affects the beauty of the image, more serious is the danger of human health. A. What is obesity? Obesity is a group of common and ancient metabolic diseases. When the body eats more calories than the consumption of calories, excess heat in the form of fat stored in the body, the amount of more than the normal physiological needs, and reach a certain value then evolved into obesity. With the continuous improvement of people’s living standards, the number of obese people is also increasing, and the age of onset is also on the trend of younger. Obesity becomes a risk factor for diabetes, coronary heart disease, hypertension, hyperlipidemia, stroke and other cardiovascular and cerebrovascular diseases. The prevention and treatment of obesity has very important and extensive clinical significance. Healthy lifestyle and appropriate therapeutic interventions can effectively control body mass, reduce the occurrence of complications and improve people’s quality of life. Second, the diagnosis of obesity. What kind of people can be diagnosed as obese? 2000 WHO developed the Asian adult BMI (BMI = body mass (kg) / height 2 (m2) unit for kg/m2) grading standards: normal range for 18, 5 ~ 22, 9, overweight for ≥ 23, 0, pre-obesity for 23, 0 ~ 24, 9, Ⅰ degree obesity for 25, 0 ~ 29, 9, Ⅱ degree obesity ≥ 30. Waist circumference (WC): WHO recommends that men with WC>94cm and women with WC>80cm can be considered obese. Chinese obesity indicators for men > 90cm, women > 80cm. three, obesity typing. The common obese people in life, its symptoms are not the same, according to the identification of Chinese medicine typology, can be divided into the following types: 1, the stomach and intestines of the actual heat type: obese body, red face, elimination of grain and good hunger, strong appetite, abdominal distension and fullness, dry mouth, bitter, constipated stool, red tongue, yellow greasy coating, smooth pulse. 2.Spleen deficiency and dampness type: obesity and bloating, white face, head and body heavy, chest and epigastric fullness, less food and loose stools, drowsiness and swollen limbs, light fat tongue with teeth marks, thin white or white greasy moss, smooth pulse. 3, blood stagnation type: full-bodied, dark red face, chest tightness and swelling, irritability, women can be accompanied by menstrual disorders, dark red tongue or petechiae, petechiae, moss thin white, pulse string. Fourth, the conditioning of obesity. 1. Acupuncture point conditioning (1) Overall weight loss Main acupuncture points: Zhonggui, Shui Shui, Qi Hai, Tian Shu, Da Heng, Qu Chi, Yin Ling Quan, San Yin Jiao, Neiting. Supporting acupoints: for gastrointestinal solid heat type, add Zhigou and Shangjiu; for spleen deficiency and dampness type, add Spleen Yu and Water Channel; for qi stagnation and blood stasis type, add Di Yu and Tai Chong. Operation: Before meals or when you feel hungry, press the above points daily to get a sore and swollen feeling, about 20~30 strokes per point. Principle: The overall weight loss aims at regulating the spleen and stomach. There are many descriptions of obesity in ancient Chinese medical texts, such as the “Ling Shu owes to Qi disorder 59”: “The Yellow Emperor said: How can one know his fatness by degrees? Berko said: people have fat, cream, meat. The yellow emperor said: don’t this what? Bo high said: N meat firm, skin full of people, fat. N meat is not firm, skin slow people, paste. The skin and flesh do not leave each other, meat.” “Su Wen Qi disease theory” has “fat people make internal heat, sweet people make full in the”. Very early recognized that obesity is easy to cause thirst, stroke, chest pain, heart pain and other types of evidence, and even affect the life expectancy of people, the so-called “meat firm is life”, “meat brittle is premature”, really refers to the body is obese, longevity less. Chinese medicine believes that obesity is mostly due to congenital endowment, dietary disorders, visceral disharmony, resulting in water and dampness, phlegm and fat stagnation in the body, and its onset is closely related to the function of the spleen and stomach. The spleen and stomach theory spleen and stomach victory and failure theory” points out: “the spleen and stomach are prosperous, then can eat and fat, the spleen and stomach are deficient, then can not eat and thin or less food and fat, although fat but the limbs do not lift.” If the spleen and stomach are not healthy, it is not only difficult to transport the essence to the organs and tissues, but also a large part of it is stored. The body does not get the nutrition of the Rong Run and energy supply, fatigue will be significantly increased, sleepiness is obvious, and therefore body shape day by day fat, flabby. Weight loss needs to start with the spleen and stomach and aim to cure the root cause. The main acupuncture points used for overall weight loss are the Spleen and Stomach meridian and its related acupuncture points, aiming to regulate digestion and absorption, promote transportation and digestion, remove dampness and eliminate fat. Zhonggui is the point of the stomach and the meeting of the internal organs, which strengthens the spleen and stomach and helps transport and digestion; Shui strengthens the spleen and promotes water; Qihai benefits Qi and increases satiety; Tianshu harmonizes the stomach, regulates Qi and strengthens the spleen; Daheng regulates the internal Qi and promotes intestinal peristalsis; Quchi is the point of the large intestine, which clears heat and dispels dampness and promotes bowel movement; Yinlingquan is the point of the spleen, which moves Qi and removes dampness, reduces swelling and diuresis; Sanyinjiao is the meeting point of the Sanyin meridian, which strengthens the spleen and dispels dampness, dredges the liver and Qi, and benefits the kidney and promotes water. Nei Ting is the Xin Xin point of the stomach, clearing stomach heat to control appetite. For damp-heat in the stomach and intestines, add Zhi Gou and Shang Ju Xu to regulate internal Qi and clear heat and stool; for spleen deficiency and dampness, add Spleen Yu and Water Channel to strengthen the spleen and benefit Qi and move water and dampness; for Qi stagnation and blood stasis, add Di Yu and Tai Chong to invigorate blood and remove stasis and regulate Qi in the liver. Stimulation of the above acupuncture points has a significant therapeutic effect on obese people, effectively reducing weight, BMI and WC. For those with hyperlipidemia, the acupuncture points can be used to alleviate the hyperlipidemic state. In addition, impaired glucose tolerance can also stabilize blood sugar. (2) Localized weight loss Abdominal: 1,5 inches of pressure along the navel, 1,5 inches between the points, not counting the number of points; the second circle of 3 inches of pressure along the navel, taken between the two points of the first circle; the third circle of 4,5 inches of pressure along the navel, taken between the two points of the second circle. Depending on the specific circumstances of the abdomen, choose 2 or 3 circles of pressure. Other parts: choose to press around the muscle-rich parts, 1, 5 inches between the points, not counting the number of points. Operation: daily pressure on the above parts, in order to have a sense of soreness and swelling is good, each part about 20 ~ 30 strokes. Principle: Body contouring focuses on local stimulation. Body fat distribution in Asian countries tends to be abdominal obesity, and obesity-related diseases often occur when overweight or even weight is still normal. Waist circumference (WC) mainly reflects the amount of abdominal fat, and the latter often contains a certain degree of visceral fat content. The significance and closeness of the correlation between abdominal obesity WC and BMI changes are higher than that of waist-to-hip ratio (WHR). Therefore, measuring both WC and BMI was the primary observation in this study. In addition, an increasing number of people with normal weight and abdominal circumference, or only partial obesity, still want to reshape their body perfectly and control the trend of weight gain through toning. Therefore, body contouring has also become a focus of attention. For local weight loss, it is advisable to stimulate the obese local area and to achieve a certain amount of stimulation to promote fat decomposition, strengthen metabolism, accelerate the elimination of body wastes and toxins, and improve the nutritional status of local tissues. It should be emphasized that local weight loss should be carried out on the basis of overall weight loss in order to obtain better results. In addition, although the weight loss effect of non-obese people is not as ideal as that of obese people, they can obtain different degrees of progress in terms of weight, BMI and WC after conditioning. For people who pay attention to the image or have obesity trend, obesity family history, this method is a positive health care measures. (3) fire pot operation: according to the body type using different sizes of vacuum pot, in the obese local first repeated suction, until the skin flushed, and then with the pot for 10 minutes. 3 times a week. Principle: on the basis of pressure plus cupping, can promote local blood circulation, through the fire can produce their own hemolysis phenomenon, produce a kind of histamine substances, with body fluids flowing around the body, stimulate various organs, enhance their functional activities, facilitate the implementation of weight loss. 2, life conditioning life conditioning in the control of obesity is also vital: (1) strict control of diet, but does not advocate starvation therapy. Diet structure should be low sugar, low fat, low salt, multi-fiber, appropriate protein and vitamin supplement, avoid snacking, light dinner; (2) increase exercise, so that calorie intake and consumption excretion balance. According to their own situation, choose appropriate exercises such as walking, brisk walking, jogging, cycling, stair climbing, household chores, etc., and adhere to exercise every day. (3) Daily sleep time should be limited to 7 hours. (4) regular work and rest time. Obese people should develop good living habits and maintain them for life. In short, “control body mass, maintain a healthy state” is an effective way to improve the health awareness of all people and pay attention to the quality of life, should attract everyone’s attention, and actively start from me, from now on, to control the occurrence of obesity, reduce the development of complications.