What daily foods can nourish Yin and moisten the lungs?

  With the recent high winds and abnormally dry air, there are few patients who visit the Chinese medicine department for coughing and lack of body, and some patients are diagnosed with lung qi deficiency.  Lung Qi deficiency, also known as lung Qi deficiency. This means that the physiological function of the lung is weakened. It is mostly caused by cold and warm discomfort, prolonged coughing and injury to the qi, sadness and inappropriate work and rest. The symptoms are coughing and wheezing, shortness of breath, moving is more, sputum is thin, voice is low, fatigue, body is tired, face is (white light) white, fear of wind and sweating, tongue is light, coating is white, pulse is weak. Treatment is to tonify the lung energy.  White fungus White fungus is mild in nature and has a very good effect of nourishing Yin and moistening the lung as well as nourishing the stomach and benefiting Qi. In addition, white fungus not only has the effect of moistening the lung, but also can treat the cough or dry heat in the lung caused by the accumulation of strain and disease.  Lily As we all know lily also has a very good lung moistening effect. If you have a long-term cough, then you must be suffering from lung deficiency, this time you must nourish, lily is a very good choice, but also to promote the body to absorb quickly. Lily is especially suitable for some patients who have a dry cough with lung deficiency or a prolonged cough that does not heal.  Yam Yam is not only a tonic for lung deficiency, but it also helps to strengthen the spleen and kidneys, so it can be taken regularly for better health. Yam has a warming effect and does not easily cause dryness and heat in the body. It can nourish and nourish the body gradually and is a very stable treatment for lung deficiency cough.  Peanuts Peanuts not only tonify the lung energy, but also have the effect of moistening the lung, which is suitable for patients with lung deficiency and chronic cough. Peanuts are good for nourishing the lungs and are best taken after being boiled in salt water. As long as the lung deficiency patients take, whether it is lung gas deficiency or lung Yin deficiency patients are suitable for taking, but it should be noted that only boiled peanuts can be taken, never take fried peanuts, otherwise the lung deficiency problem not only can not be alleviated will be more and more serious.  Astragalus Astragalus is warm in nature and has a very good role in replenishing Qi. In Chinese medicine, the lungs are mainly managed by our skin and hair, if there is a deficiency of lung qi, then it will cause the body to sweat, so it is easy to suffer from colds. Astragalus has a good effect on the lungs as well as the surface, so it is best to take it if there is a deficiency of lung qi. In addition, if you want to make the healing process faster, you can take the liquid by decocting astragalus and red dates together in a pot.