Absolute bed rest or inactivity in patients with low back pain does not actually help the recovery process. On the contrary, appropriate flexibility activities, stretching exercises and muscle strength exercises can help to relieve pain. For different pain areas, we can choose different back activities and exercises. When you start the activity, you should start slowly and gradually, each action can be insisted on 5-10 seconds (according to their own situation can be properly extended) and repeated 10 times, it is recommended to adhere to every day. 1, lumbar disc herniation patients, the appropriate posterior extension exercise can shift the pain to the lumbar region. 2, lumbar spinal stenosis patients, lumbar spinal stenosis patients due to lumbar flexion when the spinal canal is relatively enlarged, help to relieve the leg pain caused by nerve compression. Therefore, the lumbar exercise to exercise the strength of the lumbar flexors and stretching and relaxation of the back muscles. 3, low back pain is the main occasional leg pain patients, back exercise is mainly aimed at strengthening the lumbar muscles, reduce the instability of the lumbar spine, so as to relieve low back pain. At the same time, you can also do some stretching back muscle movements. 4, patients with lumbar spondylolisthesis, back exercise is to exercise the flexor muscle strength and back muscle strength. 5, pear-shaped muscle syndrome patients, stretching the pear-shaped muscle can relieve its spasm and thus reduce the compression of the sciatic nerve, can do the action. 6, sacroiliac arthritis, sacroiliac flexibility movements, can effectively relieve the pain of the sacroiliac joint.