Do you know what is “Resistance Summer”? Resistance summer, also known as summer injection and bitter summer, is a common disease in summer. The main clinical manifestations are low fever, dizziness, restlessness, restlessness at night, poor appetite, vomiting, sticky stools, soreness and weakness of the waist and legs, poor sweating, etc. Laboratory tests are not abnormal, which is equivalent to what Western medicine calls summer fever. It is generally believed that resistance to summer occurs due to the invasion of summer heat and dampness, which traps the spleen and stomach, or summer heat depletes the vital energy and causes the spleen to lose its healthy movement. The onset of this disease is seasonal and geographically specific, with the peak periods being Mango, Summer Solstice, and Xiaotsu, and then continuing until after the Great Summer Heat and Autumn when the yellow plum days are encountered. Who is prone to “Resistance to Summer”? Resistance to summer has a tendency to recur, and is mostly seen in the elderly, the young, the weak, the weak in qi and yin, and the weak in spleen and stomach. How can we easily overcome “resistance to summer”? Some patients can get through the resistance summer without medication through a light diet, appropriate dietary therapy and self-adjustment. Some patients who are physically weak or have recurring symptoms can reduce or improve the symptoms of resistance to summer by taking some herbal medicines to clear the summer heat and benefit the Qi. In the understanding of diseases, Chinese medicine attaches great importance to the condition of positive energy in the body and emphasizes “not treating the disease before it happens”. The onset of this disease is long and seasonal. At the beginning of summer, when spring and summer meet, the yin energy becomes weaker and the yang energy becomes stronger, so people who have a deficiency of both qi and yin or a weak spleen and stomach cannot tolerate the heat and depletion of qi and yin. Therefore, in the treatment, when the disease is not developed, we can first cultivate the right qi and regulate both qi and yin in order to prevent the problem before it happens. When the dampness and heat become more and more prevalent, the decoction can be used to clear the summer heat and dampness, which is very effective.