If you want to reduce belly fat, you can adjust and improve it through daily diet and reasonable exercise, or you can help reduce belly fat through liposuction surgery or transabdominal laparoscopic stomach reduction surgery. The specific method needs to be determined according to the personal situation of the candidate. 1, daily diet: the focus of losing belly fat is to control the diet, you need to avoid overeating, excessive or frequent alcohol consumption. Reduce the intake of high-calorie, high-sugar and greasy food, such as ice cream, fried food, drinks, desserts, cookies, etc. Ensure a healthy diet, you can eat more high-quality protein, such as eggs, beef, etc., eat less dinner, you can drink a glass of water before meals, or eat more fruits and vegetables to increase the sense of satiety, avoid eating late night snacks before going to bed, can control the accumulation of fat in the abdomen; 2, reasonable exercise: want to reduce belly fat, in addition to the need to control the diet, but also need to carry out active and reasonable physical exercise. Not only to aerobic exercise, but also strength training to better help reduce belly fat. Aerobic exercise can help consume whole body calories and promote the burning of belly fat, such as swimming, jogging, bicycling, etc. Exercise at least one hour a day to ensure that you can better lose fat. At the same time strength training can effectively improve the body’s basal metabolism, to help build muscle and reduce fat. You can also help reduce belly fat through sit-ups, pull-ups, supine leg raises, flat support and other movements. Be careful not to over-exercise, but to exercise gradually and warm up well to avoid injury; 3, surgery: mainly includes liposuction surgery and transabdominal laparoscopic stomach reduction surgery two. Liposuction surgery refers to the abdominal fat and subcutaneous excess fat suction out to reduce the purpose of abdominal fat accumulation. Trans-laparoscopic gastric reduction surgery is a surgical procedure to reduce the size of the stomach, thereby reducing caloric intake. The specific type of surgery to be performed will be determined on an individual basis after consultation with a regular cosmetic surgeon.