The best time to soak feet in the morning is about 8-9 o’clock, with water temperature at about 42°C and soaking time of 10-15 minutes. Foot soak belongs to the common method of health and wellness, through hot water soak feet or add bubble part of the Chinese herbs, foot acupuncture points and meridians to stimulate, can improve local blood circulation, warm the body, relieve mental tension, keep energetic. If you have a cold, hot water foot soak in the morning to make the body sweat, the cold can be resolved with sweat, and in the soaking process can be used to massage both toes, adjusting endocrine disorders. If you are old and frail, poor circulation in the lower limbs, cold hands and feet patients, morning and evening foot soak, can relieve local symptoms. In addition, if the body is hot, foot soak can add safflower, Chuanxiong, motherwort and other Chinese herbs, the effect is better.