Take care of yourself during the Chinese New Year

Chinese New Year is approaching, people are immersed in the festive atmosphere, visiting friends and relatives is an essential element, as a respiratory doctor here to remind friends during the Spring Festival should pay attention to the following matters: 1, acute respiratory diseases should be avoided to visit and be visited: such as acute upper respiratory tract infections (usually referred to as “colds”) Acute bronchitis, acute bronchitis, part of the pneumonia patients have a certain degree of contagious, visiting friends and relatives on their own to the per capita disadvantage, must pay attention to rest, because rest is the best treatment, in order to facilitate early recovery. 2, asthma patients to avoid organizing, cleaning the room: the Spring Festival is coming, according to the traditional Chinese custom of household hygiene, due to the characteristics of asthma patients airway hyperresponsiveness, dust, mites are highly sensitive, prone to asthma induced acute attacks. 3, a combination of work and rest: the Spring Festival when the family orchestra round, the rule of life is often broken, especially friends with chronic diseases should pay more attention to, because exertion can reduce the body’s immunity, thus incurring chronic disease aggravation or relapse; should also pay attention to ensure that adequate sleep, sleep time should be more than 7 hours a day. 4, dietary moderation, balanced nutrition: the Spring Festival when the family food abundance, big fish and meat, so how do we eat safely, scientifically eat it? ① avoid eating too salty and stimulating food; food should be less oil, low salt, eat more vegetables and fruits, moderate alcohol, less strong tea, less smoking, pay attention to diet and fresh sanitation; ② diet should be timed to avoid overeating, eating time should be regular, do not eat too much staple food or sweets; ③ defecation problems can not be ignored: Spring Festival holidays when people tend to live, live and eat irregularly, easy to cause constipation, especially the elderly and friends with chronic diseases. The elderly and friends with chronic diseases are more prone to constipation, to focus on drinking more boiled water, eat more vegetables and fruits, and develop the habit of defecation every day. 5, less to go to public places: these places include large shopping malls, supermarkets and movie theaters, etc., crowded, air circulation, easy to be infected with diseases, especially respiratory diseases, so chronic diseases and pregnant women should pay more attention to friends, you can go outdoors for a walk. 6, chronic disease patients do not interrupt the treatment: “New Year’s medicine is bad luck” concept is deeply rooted in the minds of many people, so every time on their own to stop taking medication, to the treatment of a “small vacation”, so that the patient’s condition after the festival has taken a sharp turn for the worse. Therefore, during the Spring Festival can not be taken lightly, do not arbitrarily stop taking medication, reduce medication.