Chronic atrophic gastritis is a common chronic digestive disease, which is called “gastric pain”, “fullness” and “gastric gangrene” in Chinese medicine. Early detection, early diagnosis, early treatment, long-term follow-up, and adherence to daily care and regular review are advocated in clinical practice. The main manifestations of chronic atrophic gastritis are: bloating, vague pain, warmth and pressure, little food, stuffiness, fullness, loose stools, tiredness, shortness of breath, vomiting water, pale tongue with teeth marks, weak pulse, etc. Daily care need to pay attention to: a. Diet 1, it is appropriate to warm the spleen food, such as eggs, soy products, beef, etc.. 2, avoid cold and easy to damage the spleen and stomach and nourish the stomach, not easy to digest food, such as sea crab, chilled drinks, glutinous rice, wheat, mung beans, enoki mushrooms, lotus root, cucumber, kelp, etc.. 3, the diet should be: chew slowly, eat less and more meals; light nutrition, hygiene and freshness; tobacco and alcohol do not love, strong tea does not dip; coffee less, the spleen and stomach to be safe. 4, holiday diet reminder: holiday diet of dumplings, rice dumplings, rice cakes, etc. is not easy to digest, sea crab cold should not be eaten, drinks to warm is appropriate. Second, the mood, life Keep a relaxed mood, emotional stability, to avoid worry and anger and mental overstrain; can listen to some soothing music to relieve stress. Regular life, to ensure adequate sleep, to develop a daily bowel habits, appropriate physical exercise, such as walking, jogging, playing tai chi, swimming, cycling, excursions, etc.. Third, health care 1, medicine meal “carrot Huai Shan Naijin soup”: 250g carrot, Huai Shan 25g, chicken Naijin 10g, wash and cut with half an hour, add a little brown sugar can be. 2, foot bath health care: autumn, winter and early spring cold season to pay attention to warmth, foot bath to prevent cold health care. It is best to use wooden tubs, control the water temperature at 40 ~ 50 ℃, add mugwort, safflower and other drugs, soak for about 30 minutes. Note that the control of water temperature, the elderly and children need to be under the supervision of a person to carry out, skin sensitive people can simply soak with water, foot skin ulcers are not recommended for foot bath health care therapy.