Safflower oil is generally used externally, 2-4 times a day can be, in general 6-12 hours to rub once, use with a light massage can play a better effect. The main ingredients of safflower oil are clove basil oil, methyl salicylate, ginger camphor oil, cinnamon oil, cinnamaldehyde, citral, ice chips, which can be used to treat rheumatic bone pain, bruises and sprains, external headaches, itchy skin and other conditions. When using, you can scrub the injured parts with warm water in advance, and rub with safflower oil can play a good role in reducing swelling and pain, which is conducive to the rapid recovery of the disease. Need to pay attention to the skin, mucous membrane breaks, skin allergies are prohibited, internal use is prohibited, pediatric and elderly patients should be used under the guidance of a physician. If you are using other drugs, you should also consult a professional herbalist before use. In addition, during the use of safflower oil, adjust the diet structure, prohibit cold, greasy, spicy diet, eat more fresh fruits and vegetables, as well as low-fat foods, such as kiwi, orange, tangerine, tomatoes, corn, millet, etc.. Develop good habits, go to bed early and get up early, do not stay up late, and quit smoking and drinking if you have the habit.