Eating is a human instinct, babies are born to eat, but now many people do not know how to eat. “Disease enters through the mouth.” Studies have found that eating habits are closely related to cardiovascular health. The following 10 foods are extremely beneficial to the heart and cerebrovascular. 1, with leafy vegetables. Such as green cauliflower, cauliflower, cabbage, celery, etc. These vegetables can provide a large amount of fiber, vitamins and trace elements that can help reduce LDL cholesterol (bad cholesterol) and prevent atherosclerosis of the heart and cerebral vessels. Yi Zhong, Department of Cardiovascular Medicine, Aero Center Hospital 2, brightly colored vegetables. Such as spinach, lettuce, sweet potatoes, pumpkin, carrots, peppers, yellow peppers, green peppers and so on. These vegetables not only contain sufficient trace elements, vitamins and fiber, but also have antioxidant biotin, which can lower blood lipids and prevent vascular sclerosis and aging of cell tissues to reduce the risk of cardiovascular disease. 3, fresh fruit. Such as apples, peaches, grapes, apricots, strawberries, tomatoes, etc., they all help prevent cardiovascular disease. 4, cereals. Such as bran bread, brown rice, oatmeal, popcorn, etc. This food is full of fiber, which can lower LDL cholesterol and prevent hardening of blood vessels. 5, the application of canola oil, soybean oil or olive oil. These oils are rich in omega-3 fatty acids, the application of such oils cooking can help maintain normal heart and blood vessel function, reduce the content of saturated fatty acids in the blood, thereby preventing cardiovascular disease. 6.Low-fat or skimmed dairy products. Such as low-fat or skim milk, low-fat cheese, yogurt, etc., can reduce the risk of cardiovascular disease. 7, deep-sea fish. Such as salmon, tuna, mackerel, sardines, etc., deep-sea fish is rich in omega-3 fatty acids , will benefit the health of the heart and blood vessels. The Japanese have a low incidence of coronary heart disease, and they eat a lot of deep-sea fish related to long-term. 8, soy products. Such as soy milk, tofu, bean curd, fresh beans, dried beans, etc.. These foods are rich in plant-based protein and fiber are extremely beneficial to the health of the heart. If we use soy and other products instead of meat food, very helpful to reduce our body’s LDL cholesterol. 9, beer or wine. A small amount of low concentration of wine or beer is good for increasing HDL cholesterol and lowering LDL cholesterol. The French love wine and have low cardiovascular morbidity. 10, Pu-erh tea. Pu-erh tea is rich in cholesterol-lowering and atherogenic plaque stabilizing, anti-inflammatory statins. Thus it has the ability to adjust blood lipids, stabilize plaque and prevent acute cardiovascular events from coronary heart disease. Good eating habits are as important as experiencing exercise. For most people, if we follow a healthy diet with the above foods and practice it constantly, then we can, in time, we can prevent the most dangerous disease in the world – cardiovascular disease.