Peach gum and snow swallow is a kind of health food, usually the best time of the day to eat peach gum and snow swallow is in the morning. Peach gum mainly refers to the oil secreted from the peach tree, while snow swallow is a kind of wood pith secreted from the snow swallow tree. The mixture of the two substances has the effects of skin beauty, antioxidant, blood circulation and swelling, and can also assist in the treatment of local skin pain caused by bruising. The soup made by stewing peach gum and snow swallow is rich in nutrients such as galactose, alpha-glucuronide and D-galacturonic acid. Since peach gum and snow swallow are gelatinous and difficult to digest, and the body’s digestive and absorption capacity is optimal in the morning, consuming peach gum and snow swallow in the morning is beneficial to the absorption of nutrients, and at the same time, it is not easy to suffer from indigestion. In addition, it should be noted that peach gum and snow swallow are cold substances, so they should be consumed in moderation to avoid diarrhea caused by excessive consumption.