Sedentary try hot compress party
2011-06-22 04:48
Source: Wenzhou City News Zhang Shiqing, Department of Tuina, The First Affiliated Hospital of Henan College of Traditional Chinese Medicine
After a day’s work, the waist is sore and the body is uncomfortable. Zhang Shiqing, a physician at the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that you can try the hot compress method.
The method is simple, do it yourself, sew a small cloth bag with old clothes, towels and other cloth, then buy salt 1000 grams (preferably with coarse salt, that is, large green salt), and then go to the Chinese medicine store to buy angelica 20 grams, Chuanxiong 20 grams, Duzhong 15 grams, Chuan break 15 grams, frankincense 10 grams, myrrh 10 grams. Mix the herbs and salt together evenly, heat them properly in the microwave, and put them on the kidney point for about 15 minutes before going to bed. Pay attention to the temperature of the medicine bag when applying the hot compress, so as not to burn it. Radix Angelicae Sinensis and Rhizoma Ligustici have the function of activating blood circulation and removing blood stasis; Dulcimer and Chuanjian can strengthen tendons and bones, tonify the liver and kidneys; Boswellia and Myrrh can regulate qi and relieve pain; they can effectively eliminate discomfort such as back pain and stiffness.