As the weather gets colder, people will put their hands in their pockets and hunch their necks into their collars when walking down the street. But this does not drive away the cold, and may feel even colder. Zhang Shiqing, deputy chief physician of the Tuina Department of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that a few simple small movements such as chest expansion exercise can make the body warm up quickly.
The warming effect of chest expansion exercise is very good, the human body blood circulation is slower in winter, which is the reason why many people feel cold. Therefore, when we do chest expansion exercise, muscle contraction squeeze veins, so that the venous back to the heart blood flow faster, but also to increase cardiorespiratory function, which can be said to drive away the whole body cold immediately. Zhang Shiqing, Department of Tui-Na, The First Affiliated Hospital of Henan College of Traditional Chinese Medicine
Finger pressure will also feel warm, left and right hand five fingers opposite each other, palm empty, hands curved in front of the chest, arms should be properly tense, and then slightly force each other to press. Both hands, including the arms, will be warm and comfortable.
More bouncing and jumping can actually play a role in massaging the Yongquan point to generate heat.
Health Times