Eat more fruits and vegetables. Most nutritionists believe that eating vegetarians may be healthier than eating meat. Compared to meat, fruits and vegetables have a lower fat content and higher fiber content and are rich in various micronutrients. Limit your fat intake and avoid trans fats. Excess fat cells produce estrogen, which can increase the risk of breast cancer. Diversify your food every day, eat small, frequent meals, and eat fresh, seasonal ingredients. Diversify the variety of fruits and vegetables Eat whole fruits to increase fiber intake, enhance satiety, lower calorie intake, and laxative. Note: Although dried fruits have more fiber, the calories per unit weight are much higher. If you really don’t like vegetables, you can eat them in a different way. Chopped cabbage, leeks, lettuce, cabbage with some fish, shrimp, meat to make a filling, dumplings, buns or pancakes. Add some beans or soy products to the main dish Add some spinach, asparagus, fungus, shiitake mushrooms, potatoes, etc. to the soup of meat dishes, and the vegetables will become more delicious. Choose a breakfast of 100% pure juice and whole wheat bread, and of course thin rice is also good, with some assorted beans and grains. Eat healthy snacks. Try organic baby carrots, baby tomatoes, baby cucumbers, shredded bell peppers, nonfat yogurt, almonds and other nuts as a snack. In the summer, replace ice cream with frozen bananas, grapes, durian and homemade adzuki bean soup for a cool, healthy, low-calorie treat. Eat less fried foods, which are high in fat and may also contain trans fats. Homemade broth or chicken broth instead of ready-made hot pot ingredient packets from outside. Eat less processed meats and cold cuts, which are often high in fat, salt, flavorings and preservatives. Choose fish and shrimp meat and poultry meat. As the saying goes, four legs are better than two, and two legs are better than no legs, there is some truth to it. Like to eat meat, but also as far as possible to choose lean meat, daily meat intake of no more than 150 grams, that is, 3 two, to avoid short-term hormones to promote the growth of fast-growing broiler, meat pigs …… as far as possible to eat the original natural growth of meat, that is, I also want to know where to buy such assured meat, each show it! Consider buying organic food. Buy raw food whenever possible, but it’s a little harder! Choose skim milk and other dairy products. Feel like the milk flavor is gone? You can try from half-fat milk first. Less salt, less pickles, less smoked foods. Bake more foods in the oven rather than frying them to reduce fat intake. Conclusion: There are no magic anti-cancer foods. Eat organic, seasonal, fresh foods, properly light and varied! Eggs, chicken, milk, soy milk, seafood, etc. can all be eaten appropriately. It seems that the Chinese are biased against them, there is no definite study showing that they cause cancer, and people all over the world are happily eating them!