Patients often feel stiffness and pain in joints, limbs, waist and other affected parts when they wake up in the morning, when they start to move, or when they change to another posture after being in a certain posture for a long time. Preventive measures for the stiffness of limbs caused by rheumatism: strengthen exercise, enhance physical fitness Regular participation in physical exercise, such as health care gymnastics, qigong, taijiquan, radio gymnastics, walking, etc., is of great benefit. Anyone who insists on physical exercise, the body is strong, strong resistance to disease, few people suffer from rheumatism, its ability to resist the attack of wind, cold and damp than the average person who has not gone through physical exercise is much stronger. Avoid wind, cold and damp attack Spring is the time when everything sprouts, is also the season of rheumatism, so, to prevent cold, rain and moisture, the joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks, etc.. Summer heat, do not greedy cool by the dew, binge drinking cold drinks, etc.. In autumn, the climate is dry, but the autumn breeze is cool, so it is important to prevent the wind and cold from attacking. In winter, when the wind is cold and bony, it is most important to keep warm. Pay attention to the combination of work and rest Diet, regular living, work and rest is the main measure to strengthen health care. Clinically, some patients with rheumatoid disease, although the basic control of the disease in the recovery period, often due to fatigue and re-aggravation or relapse, so to combine work and rest, activities and rest to moderate. Maintain a normal psychological state Some rheumatism patients are triggered by mental stimulation, excessive sadness, mood depression, etc., and after suffering from rheumatism, emotional fluctuations often aggravate the disease. All these suggest that mental (or psychological) factors have a certain impact on rheumatism. Therefore, maintaining a normal psychological state is important to maintain the normal immune function of the body. Prevention and control of infections Some rheumatoid diseases develop after suffering from infectious diseases such as tonsillitis, pharyngitis, sinusitis, chronic cholecystitis and dental caries. It is believed that this is due to the body’s immune response to the pathogens of these infections that cause the disease. Therefore, it is also important to prevent infections and control the infected lesions in the body. Diet should be light rheumatism patients often suffer from pain, and long-term drug as a companion. When rheumatism attacks, more tea and rice, so food should be light. One can maintain a better appetite, the other can maintain a better spleen and stomach transport function, in order to enhance the ability to resist disease.