Winter (winter – spring) seasonal grass and trees withered, frozen insects, is the natural world of all things hidden season. In winter, the human body Yang Qi hidden, therefore, winter health should be to strengthen the spleen and kidney, hibernation of essence as the principle, especially for the Yang deficiency body and liver and kidney yin deficiency of the population is particularly important. Otherwise, to prevent the disturbance of the body’s latent yang qi and suffer from wind-cold cold. Especially in winter, colds can lower the body’s resistance and aggravate other diseases, such as chronic bronchitis, high blood pressure, heart disease, etc. Therefore, both the general population and those who are prone to them should pay considerable attention. After the winter solstice, the yin qi begins to subside and the yang qi gradually rises, which is a good time to take tonic, whether it is dietary therapy or medicinal power is easy to play a role in the effectiveness. When it comes to winter tonic, it can generally be divided into two categories, one for food tonic, one for medicinal tonic. First of all, congee in winter is an economical and health-care dietary therapy. Generally speaking, congee in winter usually with rice, rice taste sweet and flat, and other rice such as millet, millet rice, barley rice are sweet, slightly cold, because of this, winter food rice is more beneficial. Rice and stomach gas, spleen deficiency, strong muscles and bones, and the effects of the five organs, in addition to cooking rice porridge, you can also cook: yam porridge (yam (peeled) 50 grams of rice 50 grams of honey, cooking oil are appropriate), this is a nourishment for the kidneys, the spleen of the best products; . Chestnut porridge (chestnut (peeled) 50 grams, 50 grams of rice, a little salt) due to the lack of kidney qi caused by lumbar and knee pain or pain has an obvious effect; sesame porridge (sesame 10 grams, 50 grams of rice, honey or salt in moderation). It can play the role of the intestines to supplement the lungs and qi, benefit the kidneys, and strengthen the muscles and bones. Talking about medicinal tonic has been a well-known topic, as the saying goes: “winter tonic, spring tiger”. Every year between the winter solstice and spring, with the ointment tonic, has become a traditional Chinese medicine with traditional characteristics of the form of tonic, ointment has a tonic and take into account the treatment, therapeutic effect, easy to take and other characteristics, so for a long time for the public to love. With the continuous improvement of people’s living standards, the pursuit of health, the pursuit of longevity, improve the quality of life has become a trend. Cream is different from the general tonic, taking cream can not only nourish and strengthen the body, but also cure all kinds of chronic diseases. Winter in the routine of life when the “sleep early and get up late”, people should go to bed earlier, get up later, so as to adapt to the winter weather, but also pay attention to the morning exercise time. Winter is the season of fog, and fog in addition to water vapor, but also contains more dust, pollutants, particles, etc., the human body, if you inhale these harmful substances, easy to cause respiratory diseases. Exercise in foggy weather, it is best to wait for the fog to dissipate before exercise or choose indoor. In addition, in winter, due to the temperature difference between indoor and outdoor is relatively large, to outdoor exercise should pay special attention to prevent colds. Exercise to the body after the warmth, you can take off the thick clothes, exercise is completed, to dress as soon as possible to keep warm, at the same time to pay attention to the timely replacement of sweat wet underwear. Here also want to draw attention to is, such as in the case of cold wave or larger rain and snow weather, is also not suitable for outdoor exercise. In the winter season, the crowd should maintain mental and emotional serenity, avoid disturbances, so that the body can be hidden Yang Qi. The Tang Dynasty health care Sun Simiao clearly pointed out that: “God fatigue heart easy to serve, gas weak disease invasion.” Winter nourishment of the spirit, more active and appropriate sports, such as walking, jogging, gymnastics, boxing; or flowers and plants, holiday excursions, climbing, etc., will also make people mentally happy, physical and mental health.