Section 1: Massage the cheeks: This section focuses on massaging the muscles of the cheeks and the muscles of the jaws. Directions: Place the palms of your hands on each cheek. Show finger (index finger), middle finger, ring finger (ring finger), little finger on the cheeks, fingertips toward the two ears, the thumb in the corner of the jaw. Then, both hands for up and down straight-line massage 20 times, and then rotary massage 20 times. Section 2 massage neck: this section focuses on the neck muscles, mainly on both sides of the neck of the sternocleidomastoid muscle, chin hyoid bone muscle massage. Some people sing before and during the singing, this part of the muscle tension, resulting in the phenomenon of head forward. Method: Place the palm of one hand (left hand. Or right hand) on the neck in front of the thumb and fingers apart, the hand of the tiger’s mouth aligned with the throat knot, the thumb pressed on one side of the neck muscle, the other 4 fingers pressed on the other side of the neck muscle, fingers gently pinched 20, and then made a small rotary massage 20. Then change hands and do it again according to the previous method. Section 3 Massage the laryngeal nodes: This section focuses on massaging the superior laryngeal nerve on the upper side of the laryngeal nodes (the superior laryngeal nerve is the nerve that makes the vocal cords move) and the cricoarytenoid muscle on the lower side of the laryngeal nodes (the cricoarytenoid muscle is the muscle that makes the vocal cords lengthen and tense) Methods: Use the thumb and the finger of your left hand to do a small rotary massage up and down both sides of the laryngeal nodes for 20 strokes each time, then switch to the right hand to do it for another 20 strokes. Section 4: Shaking the head from side to side: The focus of this section is to lengthen the neck muscles, relieve muscle tension, pull the vocal cords and move the cervical joints. How to do it: Sit with your legs apart and your hands on your knees. Slowly swing your head to the left so that your lower jaw is as close as possible to your left shoulder. Then slowly swing your head to the right, so that your jaw is as close as possible to the right shoulder, so swing your head from side to side, for a total of 10 times. Section 5: The focus of this section is to move the cervical spine joints, and at the same time drive the muscle expansion movement, stretch the laryngeal nerve, and enhance the nerve excitability of the conduction. How to do: the head first slowly to the back up, to be straight neck, and then slowly to the direction of the front down low pressure. Move slowly and perform 10 strokes back and forth. Section 6: Massage the depression in front of the neck: This section focuses on massaging the depression in front of the neck. This area is called the suprasternal recess, in which the hypoglossal nerve runs. It is the location of the “Tiantu” point of the Ren vein, which runs along the center line of the head and neck and crosses the vocal cords. How to do: Use the right hand to show the finger and the middle finger as a sword finger, fingertip pressure on the front of the neck depression that is the upper sternal recess, against the front wall of the trachea, for gentle rotation movement, massage 20 times. Section 7: Massage the back of the neck: This section focuses on massaging the hairline at the back of the neck, where the important acupuncture points Mute and Tianzhu are located, both of which are meridian points for the treatment of hoarseness. How to do it: Extend the palms of both hands to the back of the neck, and attach the four fingers together to the edge of the hairline at the back of the neck. Use the fingers of both hands to massage this point in a rotating fashion for 20 strokes. Section 8: Massage the two sides of the nose: the two sides of the nose are sensitive areas of the face, where the blood vessels and nerves are very rich, and there are several important meridians crossing or connecting here, such as the hand yangming large intestine meridian, foot solar bladder hazel meridian. Yingxiang point is in this area. How to do it: Both palms of the hands are straight and open, fingers up, placed parallel to the sides of the nose, to show that the fingers close to the sides of the nose in the grooves. Then slide both hands at the same time, from the inner canthus of the eyes downward massage, to the nostrils on the outside of the Yingxiang point, the two show fingertips in the Yingxiang acupoints for a rotary massage, this is a one. According to this order, massage 10 Section 9 Massage the tiger’s mouth of both hands: the tiger’s mouth of the hand in the hand between the finger and thumb, for the human body meridian important point of the Hegu point. It belongs to the Hand Yangming Large Intestine Meridian, which can reach the throat and nose, and connects with many meridians in the whole body. How to do: with the left hand show finger and thumb, clamp the right hand of the tiger’s mouth, for the rotation type massage 20 times. Then change hands and massage the same way for 20 strokes. Section 10 Deep Breathing: Deep breathing can make the chest expand, lung expansion, but also one of the basic skills of practicing qi Method: standing or sitting position, head vertical, eyes looking straight ahead, quiet for a moment. Then take a deep breath, try to inhale as much as possible to fill the lungs, hold the breath for 10 seconds. Then slowly exhale. Breathe out and breathe in again, and then take 10 deep breaths.