Autumn is really the “autumn dryness” in Chinese medicine: the lips are always dry, and the throat is often “angry”, what can be done to solve these “specific difficulties”? In other words, among the five elements of “gold, wood, water, fire and earth”, autumn belongs to gold, and lung belongs to gold, so in this season, dryness is the main phenomenon. How to combat the enemy of “dryness”? t hot summer, the heat emptied our body’s fluids, and autumn dryness further attacked us. If you are busy with your career and earning money all day long, one of the most important things you should do now is to replenish your fluids. One is to make up, the second is to prevent loss . Drinking water is to make up for the fluid, but drinking water has been quite a lot, the lips are still dry, how to Autumn to eat less oily, too sweet, too spicy, too salty things; diet to light; drink less sweet drinks. Eat more coarse grains and things rich in fiber and minerals to promote bowel movements. Why defecation is related to replenishing fluids? t because of long-term constipation, “fire” can not be sent out, naturally burning fluids. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The diet should be on the cold side, while the warmth class? Such as mutton, dog meat, shrimp, leeks, etc. Eat less as well. There are many cold foods: tofu, black beans, pears, silver fungus, sesame, lily, lotus root, sea cucumber, honey, eggs, bitter melon, etc. Avoid excessive emotions. Ask yourself if your emotions are unstable t mood annoying t these will produce heart fire, burning fluid, making your mouth and tongue dry. Fruits are appropriate to eat grapes, pears, etc., avoid warm lychees, apples, etc. Some people ask whether drinking water and tea can prevent dryness t certainly can. But only rely on this or not enough. On the double day off, you still have to make yourself some soup and porridge, which is also the main point to prevent dryness. But if you drink a lot of water, and drink a lot of soup and porridge, but once you get to the unit because of a little thing to get angry, so how much water is useless – lips dry as usual. Another example is that you drank a morning tea, but you are a big fish and meat at noon, and ate a lot of sweets, drink cola, you drink water in the morning all useless. So you should eat more to prevent dryness, avoid to help dryness, and then grasp yourself from the whole body and emotional aspects, you will not be dry anymore. This season, can talk less, say less, don’t always “boastful, mouth like a river”. Don’t underestimate this point, it can also prevent dryness.