Chronic pharyngolaryngitis is a common and frequent disease, especially in some special groups of people, such as: diabetes, excessive smoking and alcohol, poor night sleep, menopausal syndrome, or engaged in night shifts, dust operations, the incidence rate is higher. The disease in general, although the direct harm to life will not be fatal, but patients with chronic diseases, because of the treatment, the course of the disease is long, slow to see the effect of recurrent episodes, but also make the patient suffering, not only affects the patient’s quality of life, or even lead to mental depression. Therefore, this requires patients in the doctor to give medication at the same time, must be self-intervention and prevention, so as to obtain the desired therapeutic effect. 1, the patients, must develop a good, regular habits. When to get up, when to eat, when to exercise, when to sleep, and even when to defecate, should slowly develop a habit, just as the computer programmed, when the time comes, it will automatically run, will no longer disturb your entire biological clock, so that will improve your immunity and resistance to disease. 2, to actively treat your systemic primary diseases. Such as diabetes, sleep problems, menopause regulation, and constipation, in order to reduce or even avoid the adverse effects on the throat. 3.Drink less alcohol, prohibit smoking, eat less or no stimulating food, do not stay up late. Develop good sleeping habits. 4.Creating a better living and sleeping environment. Such as often pour hot water in the cup, mouth inhalation of hot steam to increase the respiratory tract of air humidity, placed in the bedroom bedside containers of water, not only can purify the indoor air, but also increase the humidity of the indoor air, especially in spring and fall seasons and the heating period, is particularly important. 5, choose some Chinese herbs such as Northern Radix Panax Ginseng, Maitake, Honeysuckle, Wood Butterfly, etc., each take a small amount of boiled water to soak as tea; with the thumb to press the Lianquan acupoints, the thumb and forefinger pressing the human Ying acupoints, forefinger pressing the Tianchu acupoints, should be reminded that the human Ying acupoints are located in the carotid artery on the inside, where there are carotid artery bulb receptor, press too hard or not law will have adverse reactions, or even cause cardiac arrest, so it must be gently pressed or under the guidance of an experienced person. Therefore, it must be pressed gently or under the guidance of an experienced person. Otorhinolaryngologists commonly use proprietary Chinese medicines such as Jinhuojian oral spray, clearing the throat and clearing the pharyngeal granules or rinse, western medicine “standard myrtle oil capsules”, and for those who have a history of allergy, add antiallergic medicines such as kairatan and ibastine.