Impotence is largely a lifestyle disease, like cardiovascular disease, and the abundance of life has led to more treatment options on the one hand, and a rising incidence on the other. Most people can name one or two “aphrodisiacs” when it comes to impotence, but impotence is a disease after all, so what else can you do besides “aphrodisiacs”? I. Do enough science to understand the nature of impotence Impotence is only a symptom caused by insufficient blood filling of the penis, just like the symptoms of angina caused by insufficient blood supply to the heart. Problems with nerves, blood vessels or psychology may affect the circulation of the penis and cause impotence, and the exact place where there is a problem can be determined by examination. Mentioning this is a hint that you should pay attention to impotence and seek medical diagnosis in time. Second, lifestyle changes are important As mentioned above, impotence and arteriosclerosis, coronary heart disease, hypertension, etc. are all vascular-related diseases, so these diseases often coexist; if you have one of these diseases, the likelihood that you will get the other is greatly increased. Diabetes can easily damage the function of blood vessels and nerves, so more than 60 to 70 percent of people who have diabetes will develop impotence. All of this is to encourage you to make some lifestyle changes. You need to stick to regular exercise, a healthy diet, quit smoking and drink alcohol in moderation. Do not ride a bike for a long distance and sit for a long time to change, these two ways will cause pelvic congestion, and at the same time will have a squeezing and damaging effect on the nerves and blood vessels of the perineum. Third, pay attention to the adverse effects of drugs, some of which can cause inactivity on the erectile hardness of the penis include: the treatment of prostate drugs (sometimes also used to treat hair loss) such as finasteride, because of its anti-androgenic effect, some people eat will have a bad erection; other drugs such as anti-anxiety depression drugs, sedative drugs. If you take antidepressants, you may benefit from adjusting your medication to trazodone if you have a bad erection. Anti-hypertensive drugs can lower blood pressure and thus reduce the perfusion pressure of the penis, which can lead to impotence due to insufficient blood supply to the penile arteries. This requires adjustment of antihypertensive drugs to adrenergic receptor antagonists, calcium channel blockers or angiotensin-converting enzyme inhibitors, which may lead to improvement of impotence in some patients. The causes of impotence are complex, so do not simply divide the causes into psychological and organic, and do not simply assume that psychological impotence is well treated while organic impotence is difficult to treat. Impotence can cause psychological problems, and psychological problems in turn can aggravate impotence. Current research has concluded that the cause of impotence in most people is related to arterial endothelial dysfunction, and that there are no effective tests to determine this abnormality. It is important to note that congenital or acquired metabolic diseases such as obesity and dyslipidemia are very common causes of impotence. Therefore, based on the specificity of impotence, it is important to establish a correct concept of treatment. Both medication and psychotherapy or sex therapy should be taken actively. As with any other disease treatment, the main basis for determining whether or not to continue with your treatment is the following: 1) If the side effects are large, there are adverse reactions and they are not tolerated, they should be discontinued; 2) In my opinion, if a treatment does not work within one month, it should be adjusted; 3) The use of “aphrodisiacs” will affect the effectiveness of the treatment. The wrong method of using “aphrodisiacs” will affect the efficacy, and most of them do not work at the first time, if they do not work, you can continue to try several times, do not easily deny their efficacy. If the drugs are ineffective, you can continue to try several times and do not easily deny their efficacy. There are not too many drugs that can effectively treat impotence; 4.