Recently, there are two types of patients in the eye clinic: one is the white-collar workers who need to use the computer and work for a long time before the year-end, and the other is the students who are at home on vacation and watch TV and computer screen for a long time every day. They coincide with the performance of eye fatigue, dryness, swelling, foreign body sensation, heavy eyelids, blurred vision, eye congestion, etc., which is commonly known as visual fatigue. Do not underestimate it, a bottle of eye drops to simply cope with it, it may give you some color: severe visual fatigue patients can appear headache, dizziness, nausea, depression, concentration, as well as neck, shoulder, back pain and knuckle numbness and other systemic syndromes; patients originally suffering from other eye diseases can also be triggered by “visual fatigue” and Patients with other eye diseases may also suffer from “visual fatigue”, which can cause or aggravate existing eye diseases. When these symptoms appear, doctors suggest the following points: 1. Use your eyes sparingly and eliminate the factors that cause visual fatigue; 2. People who use their eyes at close range for a long time should pay great attention to eye care. Here are three simple eye care methods that can be done at any time: 1. Hot compress method: rub the palms of both hands against each other until hot, cover the eyes with hot palms and turn the eyeballs up and down; 2. Comb method: you can use a comb to comb, or use your fingers instead of a comb to clear the mind, brighten the eyes and eliminate swelling. 3. The opposite direction of the rotation of friction 10 circles, and then at the same time with the fingertips of the inner and outer corners of the eyes and the temples of each 10 circles. If you have time, you can also do some of the purpose of the meal, both delicious, but also can protect the eyes, two birds with one stone! 1, wolfberry porridge: wolfberry 30 grams, 60 grams of rice, first cook the rice into a half-cooked, then add wolfberry, cooked and ready to eat. 2, sesame porridge: the appropriate amount of black sesame seeds washed, dried and fried, crushed, each time you take 30 grams, 100 grams of japonica rice porridge. 3, pig liver and mung bean porridge: 100 grams of fresh pig liver, 60 grams of mung beans, 100 grams of rice. First, mung beans, rice, wash and cook together, boil over high heat and then slowly simmer over low heat, cook until 80% mature, then put the pig liver cut into slices or strips into the pot and cook together, add seasonings after cooking. 4, plum blossom porridge: take 5 grams of white plum blossom, 80 grams of japonica rice, first boil the japonica rice into porridge, then add the white plum blossom, boil for two or three minutes. 5, bright eyes tea: 6 grams of grain Jingzhu, 6 grams of grass cassia, 6 grams of XuanShen, 6 grams of green tea, soak water or decoction, a daily pair. 6, sesame wolfberry tea: Sha Yuan Zi 10 grams, cuscuta 10 grams, black sesame 12 grams, wolfberry 20 grams, Shou Wu 15 grams, Ze Lan 10 grams. Salt frying heat, add Chinese wolfberry continue to fry to swelling, that is, sieve the salt to take Chinese wolfberry and the rest of the drug decoction about 12 minutes, and then soak 10 minutes, strain the slag, drink as tea. 7, cassia seeds tea: cassia seeds 10 grams, chrysanthemum 5 grams, hawthorn 15 grams. The cassia seeds slightly pounded, add chrysanthemum, hawthorn, rinse with boiling water, cover and simmer for about 30 minutes, can drink.