For cold and cough can eat oranges, and oranges are rich in vitamin C, can enhance the body’s resistance, increase the elasticity of capillaries, can also reduce blood cholesterol, hyperlipidemia, hypertension, atherosclerosis eat oranges have certain benefits. At the same time can also promote intestinal peristalsis, is conducive to clearing bowels and laxatives, eliminating harmful substances in the body, especially the orange peel, also has a cough, phlegm effect, better than Chen Pi, so is the treatment of cold and cough very good medicine, after eating oranges, but also pay attention to not eat spicy and stimulating food, but also to a light diet, do not stay up late, to ensure sleep, cold and cough is actually a certain benefit.