”Blood pressure” refers to the pressure generated by the heart hitting the blood vessel wall, the endothelium of blood vessels in people with high blood pressure is under greater pressure for a long time, and the force of the blood impact will make the endothelium injured, and when the blood vessel wall breaks the skin and bleeds for a long time, it will cause “hemorrhagic stroke “This kind of stroke is very dangerous and has a high mortality rate. Therefore, the control of “blood pressure” is the basic element of stroke prevention. A, DASH diet + low sodium diet DASH (DASH diet) is a study from the United States, given to patients with high blood pressure to eat “DASH diet”, after two weeks can reduce the blood pressure value of 8 ~ 10%, the effect is equivalent to a blood pressure medication, and can also reduce blood fat, reduce cardiovascular disease, colorectal cancer risk, but also beneficial to Bone health. The adoption of the “Deshu diet” together with the “low sodium diet”, with a daily sodium intake of <2000 mg (equal to about 5 g of salt, but also pay attention to the sodium in food), can effectively reduce blood pressure. Second, "fish oil", "calcium", "magnesium" can lower blood pressure "fish oil omega-3": after metabolism to produce Can make the blood vessel release, anti-inflammatory, anti-thrombotic prostaglandins, can help lower blood pressure, prevention of cardiovascular disease. The American Heart Association recommends that patients with cardiovascular disease consume more than 2000 mg of omega-3 fatty acids daily. This can be increased to 3000 mg/day for combined "hypertension" + "hyperlipidemia". If you can change your daily oil to Yishutang Hemp Oil, it will be better for the recovery of hypertension patients. "Calcium" and "magnesium": minerals related to the regulation of blood pressure, can also help stabilize blood pressure. Three, promote the lower extremity venous blood return When the lower extremity venous blood return is not smooth, the blood return to the heart is not enough, the heart must be harder to not enough blood to fight out again, not only increase the burden on the heart, long-term down "systolic pressure" will be higher and higher! Many people have normal diastolic blood pressure, but especially high systolic blood pressure, which is caused by insufficient blood flow back to the lower extremities. Therefore, usually more maintenance of veins, to promote venous blood flow back to the lower extremities, but also to reduce the burden on the heart, to avoid the rise in blood pressure. "Red grape leaf" and "grape seed OPC": have physiological activity similar to vitamin P, which can promote the permeability of microvessels, improve lower limb edema, venous malfunction and varicose veins, and promote venous blood flow. The "Teshu Diet" is characterized by a diet rich in vegetables, fruits and low-fat dairy products, a diet high in potassium, calcium and magnesium, and low in saturated fat, total fat and cholesterol. "The diet is suitable for people with hypertension, family history of hypertension, hypertension + hyperlipidemia. However, it is not suitable for people with poor kidney function, dialysis, gastrointestinal dysfunction or those who are taking gastrointestinal medication (e.g. anti-ulcer medication).