These people are light sleepers and their consciousness is still active. People who have these dreams have poor digestion (stomach) and absorption (spleen). According to Chinese medicine, when a person is asleep, the soul is resting, but the spirit is still working, and the stomach and intestines are still moving, digesting and absorbing. Poor spleen and stomach function, the work of the spirit alone is not enough to complete the task, we have to mobilize the soul should be resting to help it work, and this produces dreams and drooling. For this kind of dream caused by poor digestion, we should help him to improve the digestion and absorption function, improve the prana, so that when digesting food at night, we don’t have to disturb our soul, and the dream will be less. Second, often have some bizarre dreams that have nothing to do with their own lives, dreaming of things that are inexplicable, this kind of dream we call “the soul is not attached to the body”. It is related to the liver. “The liver collects blood, and the blood regulates the soul”. People who have these dreams can not collect blood, can not hide the soul; we generally use the method of nourishing the liver blood to help him collect the soul, sleep at ease. In this regard, eat food to calm the soul. Third, often have strange dreams and nightmares, dreaming that they fall from high buildings, or are chased, or see bloody scenes, or are bitten by dogs or snakes, or dream of dead people, or dream that they fall into dirty places. This situation is considered by Chinese medicine to be a problem of the kidneys, which are the main body of fright and fear. If a person’s kidney energy or kidney essence is damaged, he or she will often have some more frightening dreams. Usually people who have these dreams have experienced some loss of essence or frightening experiences, or changes in their families or relatives. Zhuangzi said, “A real person has no dreams. For a healthy person, it should be a sleep as soon as you open and close your eyes, and you will not feel so tired. So when we have insomnia or dreamy, we must be aware that we are already in a state of subhealth and should carry out self-conditioning.