In life, if patients have a sore throat for a long time, it may be related to dietary habits, living habits, or poor body resistance. It is recommended that patients do not eat chili, onion, ginger, garlic and other irritating foods, at the same time, reasonable rest, do not smoke a lot, drink alcohol, usually more exercise, more running, to enhance their resistance, eat more vitamin C, and vitamin E. If the patient’s throat is repeatedly inflamed, it is best to go to the hospital to confirm the diagnosis, if the tonsils are repeatedly inflamed, you can consider surgery to solve the problem, the bilateral tonsils will be removed. If the patient has repeated inflammation of the tonsils, surgery can be considered to remove the tonsils bilaterally, which can effectively improve the long-term sore throat situation. If it is a simple pharyngitis, the patient needs to pay more attention to the diet in life, so as to improve the pain.